688 High in iron foods in stock at Kyle H-E-B plus! (Kyle, TX)
688 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 27,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 688
1.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 12, B12Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$9.87- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, B8Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 16, A14Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 12, A13Also at 302 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
5.H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb
$7.97- Cals
- 170
- Protein
- 29g
- Carbs
- 6g
- Fat
- 3g
- Iron
- 31.6mg
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A13Also at 131 of 345 H-E-B storesWhy it's high in iron
Iron is 31.6mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- iron: 132% DV (31.6mg)
6.H-E-B Organics Super Greens, 5 oz
$2.79- Cals
- 50
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 5mg
per 1 package (142g)
Aisle: In Produce on the Left Wall, A18Also at 234 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is 5mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 5mg per serving (142g)
7.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs
$16.59- Cals
- 199
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 4.1mg
per 4 oz (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Left Wall, A17Also at 291 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).
- Iron: 4.1mg
8.Oyster Bay Whole Cooked Clams, 16 oz
$2.98- Cals
- 100
- Protein
- 17g
- Carbs
- 6g
- Fat
- 1.5g
- Iron
- 5.4mg
per 3 oz (85g)
Aisle: In Seafood on the Left Wall, A21Also at 282 of 345 H-E-B storesWhy it's high in iron
Iron is 30% DV (5.4mg per serving), exceeding the 20% DV threshold.
- Iron 30%
9.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
per 4 oz (112g) raw
Aisle: In Seafood on the Left Wall, A19Also at 267 of 345 H-E-B storesWhy it's high in iron
Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.9mg per serving
10.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
- Iron
- 4mg
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 9, A11Also at 263 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.
- iron: 4mg (45% DV)
See all 688 foods high in iron at Kyle H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.