918 Low FODMAP foods in stock at Kerrville H-E-B on Sidney Baker St (Kerrville, TX)
918 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 18,563 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 918
1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.52$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
per 1 pouch
On saleAisle: Aisle 4Also at 227 of 345 H-E-B storesOn sale here at $2.52. Regular price $3.78 at Kerrville H-E-B On Main Street (0.6 mi away).
Why it's low fodmap
Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.
- Whole Grain Steel Cut Oats
2.Bumble Bee Whole Oysters, 8 oz
$2.19$3.28- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
per 1/3 cup (85g)
On saleAisle: Aisle 3Also at 286 of 345 H-E-B storesOn sale here at $2.19. Regular price $3.28 at Kerrville H-E-B On Main Street (0.6 mi away).
Why it's low fodmap
Oysters are a low-FODMAP food according to Monash University guidelines.
- Oysters
3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, A2Also at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
5.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In MarketAlso at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
6.H-E-B Boneless Petite Sirloin Steaks - USDA Choice - Texas-Size Pack, Avg. 5.0 lbs
$37.45$59.95- Cals
- 192
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 40 of 345 H-E-B storesWhy it's low fodmap
Beef is naturally low in FODMAPs.
- Ingredients: Beef
7.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 97 of 345 H-E-B storesWhy it's low fodmap
Beef is a low-FODMAP food per Monash University guidelines.
- Ingredients: Beef
8.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
9.Hill Country Fare Creamy Peanut Butter, 18 oz
$1.62$2.23- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
per 2 Tbsp (32g)
On saleAisle: Aisle 2Also at 342 of 345 H-E-B storesWhy it's low fodmap
Peanuts are low FODMAP and no high-FODMAP ingredients are present.
- Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
10.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 23 shrimp (85g)
On saleAisle: In Meat Market on the Back WallAlso at 297 of 345 H-E-B storesWhy it's low fodmap
Shrimp is a low-FODMAP protein source per Monash.
- ingredient: shrimp
See all 918 low-FODMAP foods at Kerrville H-E-B on Sidney Baker St
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.