932 Low FODMAP foods in stock at Kerrville H-E-B on Sidney Baker St (Kerrville, TX)
932 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 18,683 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 932
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesWhy it's low fodmap
Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.
- Red bell peppers are low FODMAP
2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 4Also at 119 of 345 H-E-B storesWhy it's low fodmap
Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.
- extra virgin olive oil
- Carolina Reaper peppers
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
4.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs
$11.97$21.09- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B storesWhy it's low fodmap
Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.
- No onion, garlic, or high-FODMAP additives
5.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In Meat Market on the Back WallAlso at 283 of 345 H-E-B storesWhy it's low fodmap
Seafood and salt are low FODMAP; no high-FODMAP ingredients.
- Ingredients are seafood, water, salt, sodium citrate.
6.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb
$10.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1.5g
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 306 of 345 H-E-B storesWhy it's low fodmap
Shrimp is naturally low FODMAP.
- Shrimp
7.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
per 6 oz (170g)
Aisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's low fodmap
Tuna is a low-FODMAP protein with no high-FODMAP ingredients.
- Ahi Tuna (Thunnus)
8.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 338 of 345 H-E-B storesWhy it's low fodmap
Beef is a low-FODMAP food per Monash University guidelines.
- Ingredients: Beef
9.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag
$9.29- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
per 4 oz (112g)
Protein for the money · 27.6 g per $Aisle: In Meat Market on the Left WallAlso at 332 of 345 H-E-B storesWhy it's low fodmap
Single ingredient chicken wings; plain meat is low FODMAP.
- Ingredients: CHICKEN WINGS.
10.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B storesWhy it's low fodmap
Meat is low in FODMAPs.
- Ingredients: Chicken Livers.
See all 932 low-FODMAP foods at Kerrville H-E-B on Sidney Baker St
922 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.