637 High in iron foods in stock at Kerrville H-E-B On Main Street (Kerrville, TX)
637 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 637
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 12Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 12Also at 193 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.60 mg per serving (20% DV)
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
5.H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct
$10.99- Cals
- 270
- Protein
- 30g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 3.6mg
per 1 burger (151g)
Aisle: In Meat Market on the Left WallAlso at 296 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
6.True Texas BBQ Prime 1 Beef Fatty Brisket, 1/2 Pound
$15.00- Cals
- 1480
- Protein
- 109g
- Carbs
- 8g
- Fat
- 112g
- Iron
- 10.1mg
per 1 cntr
Aisle: At True Texas BBQ RestaurantAlso at 38 of 345 H-E-B storesWhy it's high in iron
Iron = 10.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 10.1mg per serving
7.H-E-B Baby Spring Mix, 5 oz
$2.78- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 3.6mg
per 1 package (142g)
Aisle: On the Left Edge of ProduceAlso at 329 of 345 H-E-B storesWhy it's high in iron
Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.6mg (20% DV)
8.Fresh Spinach, 1 Bundle
$1.98- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: On the Left Edge of ProduceAlso at 326 of 345 H-E-B storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
9.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 9mg
per 3 oz (85g)
Aisle: In Seafood on the Left WallAlso at 283 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (9 per serving).
10.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, lb
$8.90- Cals
- 240
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 11.1mg
per 4 oz (112g)
Protein for the money · 18.9 g per $Aisle: In Meat MarketAlso at 104 of 345 H-E-B storesWhy it's high in iron
Iron content is approximately 11.1mg per serving, exceeding the 3.6mg threshold for 'high in' claim.
- Iron 11.1mg per serving (estimated)
See all 637 foods high in iron at Kerrville H-E-B On Main Street
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.