849 Low FODMAP foods in stock at Kenedy H-E-B (Kenedy, TX)
849 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 15,873 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 849
1.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's low fodmap
Ham is a low-FODMAP food per Monash University guidelines.
- Ingredients: HAM, SALT, SUGAR, NITRATES/NITRITES, PORK PROTEIN - no high-FODMAP ingredients.
2.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$2.29$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
per 2 oz (56g)
On saleAisle: Aisle 6Also at 150 of 345 H-E-B storesWhy it's low fodmap
Sardines are a low-FODMAP food per Monash University.
- Sardines are low FODMAP
3.Live To Give Purified Water, 1 L
$0.82$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: Aisle 1Also at 193 of 345 H-E-B storesWhy it's low fodmap
Water and mineral salts are low FODMAP.
- Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
4.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: Back Edge of Meat Market, B3Also at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
5.Wild Planet Wild Pacific Mackerel, 5 oz
$2.65$3.98- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
per 5 ounces (142g)
On saleAisle: Aisle 6Also at 36 of 345 H-E-B storesWhy it's low fodmap
Mackerel is a low-FODMAP food per Monash University guidelines.
- Ingredients: Mackerel and sea salt.
6.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 97 of 345 H-E-B storesWhy it's low fodmap
Beef is a low-FODMAP food per Monash University guidelines.
- Ingredients: Beef
7.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
8.Hill Country Fare Creamy Peanut Butter, 18 oz
$1.62$2.23- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
per 2 Tbsp (32g)
On saleAisle: Aisle 5Also at 342 of 345 H-E-B storesWhy it's low fodmap
Peanuts are low FODMAP and no high-FODMAP ingredients are present.
- Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
9.Klass Vanilla Atole de Vainilla Drink Mix, 1.58 oz
$0.33$0.43- Cals
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
per 3 tsp (13g)
On saleAisle: Aisle 3Also at 99 of 345 H-E-B storesWhy it's low fodmap
Main ingredient is corn starch, which is low FODMAP; no high-FODMAP ingredients.
- Corn Starch
10.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 23 shrimp (85g)
On saleAisle: In Meat Market on the Right WallAlso at 297 of 345 H-E-B storesWhy it's low fodmap
Shrimp is a low-FODMAP protein source per Monash.
- ingredient: shrimp
See all 849 low-FODMAP foods at Kenedy H-E-B
839 more, with live stock, aisle and price when available.
More at Kenedy H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.