4,791 Weight-loss friendly foods in stock at Kenedy H-E-B (Kenedy, TX)

4,791 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,873 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 4,791

  1. MW Polar White Crab Meat, 5 oz

    1.MW Polar White Crab Meat, 5 oz

    $1.21$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 0.50 cup

    On saleAisle: Aisle 6Also at 93 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 45 kcal per serving
    • protein: 10g per serving
    • dietary fiber: 0g per serving
  2. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    2.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $2.51$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 6Also at 94 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 130 kcal per serving
    • protein: 29g per serving
    • dietary fiber: 0g per serving
  3. StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz

    3.StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz

    $0.54$1.28
    Cals
    80
    Protein
    14g
    Carbs
    4g
    Fat
    1g
    Fiber
    0.5g

    per 1 pouch (74g)

    On saleAisle: Aisle 6Also at 35 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 80 kcal per serving
    • protein: 14g per serving
    • dietary fiber: 0.5g per serving
  4. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 6Also at 311 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 30 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  5. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    5.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.86$1.74
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Fiber
    1g

    per 1 packet (70g)

    On saleAisle: Aisle 6Also at 41 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 70 kcal per serving
    • protein: 13g per serving
    • dietary fiber: 1g per serving
  6. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    6.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 60 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  7. Chicken of the Sea Pink Salmon, 4 ct

    7.Chicken of the Sea Pink Salmon, 4 ct

    $4.63$9.28
    Cals
    70
    Protein
    15g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 1 packet (70g)

    On saleAisle: Aisle 6Also at 21 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 70 kcal per serving
    • protein: 15g per serving
    • dietary fiber: 0g per serving
  8. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    8.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $2.29$4.58
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 6Also at 150 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 90 kcal per serving
    • protein: 11g per serving
    • dietary fiber: 0g per serving
  9. Live To Give Purified Water, 1 L

    9.Live To Give Purified Water, 1 L

    $0.82$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 1Also at 193 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 0 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  10. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: Back Edge of Meat Market, B3Also at 171 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 150 kcal per serving
    • protein: 26g per serving
    • dietary fiber: 0g per serving

See all 4,791 weight-loss-friendly foods at Kenedy H-E-B

4,781 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.