1,148 Low FODMAP foods in stock at Mason Rd H-E-B (Katy, TX)

1,148 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 23,851 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,148

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g

    per 1 can drained (69g)

    On saleAisle: Aisle 7Also at 277 of 345 H-E-B stores

    On sale here at $0.52. Regular price $1.46 at Fry Rd and I10 H-E-B (2.9 mi away).

    Why it's low fodmap

    Single ingredient sardines with no high-FODMAP additives.

    • Ingredients: Sardines, Water, Salt.
  2. Lambs Stone Ground Yellow Grits, 24 oz

    2.Lambs Stone Ground Yellow Grits, 24 oz

    $1.73$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 9Also at 87 of 345 H-E-B stores

    On sale here at $1.73. Regular price $3.48 at Katy Market H-E-B (4.3 mi away).

    Why it's low fodmap

    Single ingredient corn is low FODMAP per Monash University guidelines.

    • Ingredients: Stone Ground Whole Grain Yellow Corn.
  3. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Grand Parkway H-E-B plus! (3.5 mi away).

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  4. Blue Island Hammock Reserve 100% Colombian Medium Roast Single Serve Coffee K Cups, 10 ct

    4.Blue Island Hammock Reserve 100% Colombian Medium Roast Single Serve Coffee K Cups, 10 ct

    $5.12$10.24
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 cup (240ml)

    On saleAisle: Aisle 13, A8Also at 252 of 345 H-E-B stores

    Why it's low fodmap

    Coffee is a low FODMAP food per Monash University guidelines; no high FODMAP ingredients.

    • Spoonful app confirms Low FODMAP at 1 serving
  5. H-E-B Post Oak Smoked Dry Cured Bacon, 16 oz

    5.H-E-B Post Oak Smoked Dry Cured Bacon, 16 oz

    $5.61$7.49
    Cals
    90
    Protein
    2g
    Carbs
    1g
    Fat
    8.7g

    per 2 pan fried slices (17g)

    On saleAisle: In Meat Market on the Back WallAlso at 259 of 345 H-E-B stores

    Why it's low fodmap

    Source 4 indicates the product is low FODMAP at 1 serving; no moderate or high FODMAP ingredients listed.

    • We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  6. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    6.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  7. Fresh Campari Tomatoes , 16 oz

    7.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  8. H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    8.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    $5.41$8.13
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Right WallAlso at 296 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein source per Monash University guidelines.

    • ingredients: Pork
  9. H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    9.H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    $7.92$11.86
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 242 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food per Monash University guidelines; no high-FODMAP ingredients present.

    • ingredients: Pork
  10. H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    10.H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    $4.08$6.05
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 335 of 345 H-E-B stores

    Why it's low fodmap

    Plain pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork

See all 1,148 low-FODMAP foods at Mason Rd H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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