5,794 Keto foods in stock at Katy Market H-E-B (Katy, TX)

5,794 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 23,714 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,794

  1. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 5Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at Jordan Ranch H-E-B (4.1 mi away).

    Why it's keto

    Per serving: 0g net carbs (total carbs 0g, fiber 0g, sugar alcohols 0g), 0.5g fat, 19g protein, fits keto macros.

    • Total Carbohydrate 0g
    • Protein 19g
    • Total Fat 0.5g
  2. Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz

    2.Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz

    $0.56$1.56
    Cals
    190
    Protein
    17g
    Carbs
    1g
    Fat
    13g
    Fiber
    0g

    per 1 can, drained (84g)

    On saleAisle: Aisle 5Also at 193 of 345 H-E-B stores

    On sale here at $0.56. Regular price $1.56 at Fry Rd and I10 H-E-B (6.1 mi away).

    Why it's keto

    Net carbs are 1g per serving, suitable for a ketogenic diet.

    • Total Carbohydrate 1g
    • Fiber 0g
    • Sugars 0g
  3. H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    3.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    3g

    per 3 oz (85 g)

    On saleAisle: On the Left Edge of DeliAlso at 53 of 345 H-E-B stores

    On sale here at $3.41. Regular price $6.82 at Grand Parkway H-E-B plus! (5.1 mi away).

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  4. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    4.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 118 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per 4 oz serving with 13g fat and 20g protein.

    • total carbohydrates: 0g per serving
    • 13g fat
  5. Chicken of the Sea Sardines In Water, 3.75 oz

    5.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.97$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 1 can drained (69g)

    On saleAisle: Aisle 5Also at 277 of 345 H-E-B stores

    Why it's keto

    Net carbs = 0g, fat 8g, protein 11g per serving.

    • Total Carbohydrates: 0g, Dietary Fiber: 0g, Total Sugars: 0g
    • Calories: 120, Total Fat: 8g, Protein: 11g
  6. H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    6.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    $1.25$1.88
    Cals
    150
    Protein
    35g
    Carbs
    1g
    Fat
    1g
    Fiber
    1g

    per 1 pouch (142g)

    On saleAisle: Aisle 5Also at 307 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  7. Dr Pepper Zero Sugar Soda 6 pk Bottles, .5 L

    7.Dr Pepper Zero Sugar Soda 6 pk Bottles, .5 L

    $3.74$5.37
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 bottle (500 mL)

    On saleAisle: Aisle 21Also at 338 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  8. Archer Zero Sugar Original Beef Stick, 1 oz

    8.Archer Zero Sugar Original Beef Stick, 1 oz

    $1.29$1.74
    Cals
    90
    Protein
    8g
    Carbs
    1g
    Fat
    6g
    Fiber
    0g

    per 1 stick (28g)

    On saleAisle: Near Checkout 1Also at 143 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 1g (total carbs 1g - fiber 0g), which is below the typical keto limit of 5g net carbs per serving.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
  9. Archer Zero Sugar Jalapeño Beef Stick, 1 oz

    9.Archer Zero Sugar Jalapeño Beef Stick, 1 oz

    $1.29$1.74
    Cals
    100
    Protein
    8g
    Carbs
    1g
    Fat
    6g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: Near Checkout 2Also at 152 of 345 H-E-B stores

    Why it's keto

    Net carbs = 1g (total carbs 1g - fiber 0g) per serving, with 6g fat and 8g protein, fitting a ketogenic macronutrient profile.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
    • Total Fat 6g
    • Protein 8g
  10. Danish Creamery Pink Himalayan Salt European Style Butter, 4 oz

    10.Danish Creamery Pink Himalayan Salt European Style Butter, 4 oz

    $1.23$2.48
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 1 Tbsp (14g)

    On saleAisle: In Dairy on the Left WallAlso at 19 of 345 H-E-B stores

    Why it's keto

    Per serving: 11g total fat, 0g carbohydrates, 0g fiber, 0g sugar alcohols, resulting in 0g net carbs. Net carbs ≤5g.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Total Sugars 0g

See all 5,794 keto foods at Katy Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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