3,257 High protein per gram foods in stock at Katy Market H-E-B (Katy, TX)
3,257 foods with the most protein by weight were in stock at this H-E-B on Sep 14, 2026, out of 23,714 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 3,257
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 5Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Jordan Ranch H-E-B (4.1 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
2.Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz
$0.56$1.56- Cals
- 190
- Protein
- 17g
- Carbs
- 1g
- Fat
- 13g
- Sat fat
- 4g
per 1 can, drained (84g)
On saleAisle: Aisle 5Also at 193 of 345 H-E-B storesOn sale here at $0.56. Regular price $1.56 at Fry Rd and I10 H-E-B (6.1 mi away).
Why it's high protein per gram
20.2 g of protein per 100 g, at or above the 15 threshold for this list.
3.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 3 oz (85 g)
On saleAisle: On the Left Edge of DeliAlso at 53 of 345 H-E-B storesOn sale here at $3.41. Regular price $6.82 at Grand Parkway H-E-B plus! (5.1 mi away).
Why it's high protein per gram
29.4 g of protein per 100 g, at or above the 15 threshold for this list.
4.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 9g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right WallAlso at 118 of 345 H-E-B storesWhy it's high protein per gram
17.7 g of protein per 100 g, at or above the 15 threshold for this list.
5.Chicken of the Sea Sardines In Water, 3.75 oz
$0.97$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 1 can drained (69g)
On saleAisle: Aisle 5Also at 277 of 345 H-E-B storesWhy it's high protein per gram
15.9 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$1.25$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (142g)
On saleAisle: Aisle 5Also at 307 of 345 H-E-B storesWhy it's high protein per gram
24.6 g of protein per 100 g, at or above the 15 threshold for this list.
7.Archer Zero Sugar Original Beef Stick, 1 oz
$1.29$1.74- Cals
- 90
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Sat fat
- 3g
per 1 stick (28g)
On saleAisle: Near Checkout 1Also at 143 of 345 H-E-B storesWhy it's high protein per gram
28.6 g of protein per 100 g, at or above the 15 threshold for this list.
8.Archer Zero Sugar Jalapeño Beef Stick, 1 oz
$1.29$1.74- Cals
- 100
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Sat fat
- 3g
per 1 oz (28g)
On saleAisle: Near Checkout 2Also at 152 of 345 H-E-B storesWhy it's high protein per gram
28.6 g of protein per 100 g, at or above the 15 threshold for this list.
9.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's high protein per gram
25 g of protein per 100 g, at or above the 15 threshold for this list.
10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 298 of 345 H-E-B storesWhy it's high protein per gram
21.4 g of protein per 100 g, at or above the 15 threshold for this list.
See all 3,257 foods with the most protein by weight at Katy Market H-E-B
3,247 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.