582 High in iron foods in stock at Katy Market H-E-B (Katy, TX)
582 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 24,163 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 582
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market on the Right Wall, A11Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 12, B3Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, A10Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 7, B1Also at 302 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
5.Dolores Sardines in Tomato Sauce, 15 oz
$2.98- Cals
- 160
- Protein
- 23g
- Carbs
- 6g
- Fat
- 4.5g
- Iron
- 5mg
per ⅔ cup (149g)
Protein for the money · 22.4 g per $Aisle: Aisle 3, B1Also at 88 of 345 H-E-B storesWhy it's high in iron
Iron is 5mg per serving, which is 68% DV, exceeding the 20% DV threshold.
- Iron: 5mg (68% DV)
6.H-E-B Blendables Blueberry Beet Flax Smoothie, 8 oz
$2.28- Cals
- 150
- Protein
- 2g
- Carbs
- 31g
- Fat
- 2g
- Iron
- 4mg
per 1 cup (8 fl oz)
Aisle: Aisle 14, B13Also at 334 of 345 H-E-B storesWhy it's high in iron
Iron is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron: 4mg (50% DV)
7.H-E-B Baby Spring Mix, 5 oz
$2.77- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 3.6mg
per 1 package (142g)
Aisle: In Produce on the Front Wall, B20Also at 329 of 345 H-E-B storesWhy it's high in iron
Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.6mg (20% DV)
8.Fresh Chicken Hearts, Avg. 1.33 lbs
$4.64- Cals
- 150
- Protein
- 15.8g
- Carbs
- 0.7g
- Fat
- 9.5g
- Iron
- 6mg
per 100 grams
Protein for the money · 20.4 g per $Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B storesWhy it's high in iron
Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.
- iron: 6.0mg per 100g
9.H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb
$9.91- Cals
- 202
- Protein
- 21g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 6.5mg
per 1 serving (85 g)
Aisle: In Meat Market on the Right Wall, B15Also at 307 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (6.5 per serving).
10.H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct
$10.99- Cals
- 270
- Protein
- 30g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 3.6mg
per 1 burger (151g)
Aisle: In Meat Market on the Right Wall, B14Also at 296 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
See all 582 foods high in iron at Katy Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.