1,161 Mediterranean foods in stock at H-E-B Irving (Irving, TX)
1,161 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 26,194 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,161
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$0.99- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, B11Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Smash Kitchen Organic Robust Extra Virgin Olive Oil, 16.9 oz
$3.48$6.97- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15ml)
On saleAisle: Aisle 8, A21Also at 22 of 345 H-E-B stores
3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 8, A19Also at 119 of 345 H-E-B storesWhy it's mediterranean
Extra virgin olive oil is a core positive component of the Mediterranean diet pattern.
- extra virgin olive oil
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, A2Also at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
5.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 7, B2Also at 339 of 345 H-E-B stores
6.Crescent Foods Grass Fed Halal Ground Beef - 85% Lean, 16 oz
$7.49- Cals
- 220
- Protein
- 22g
- Carbs
- 0g
- Fat
- 14g
per 4.00 oz (113g)
Aisle: In Meat Market, A2Also at 21 of 345 H-E-B storesWhy it's mediterranean
Lean red meat is included in the Mediterranean diet in moderation; no other non-compliant ingredients.
- 85% Lean
- Grass-Fed
7.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
per 6 oz (170g)
Aisle: In Seafood on the Left Wall, A8Also at 317 of 345 H-E-B stores
8.H-E-B Frozen Broccoli Cuts, 16 oz
$1.28- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
per 1 cup (87g)
Aisle: Aisle 15, A1Also at 342 of 345 H-E-B stores
9.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 15, A9Also at 330 of 345 H-E-B stores
10.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In Seafood on the Left Wall, A9Also at 283 of 345 H-E-B stores
See all 1,161 Mediterranean-pattern foods at H-E-B Irving
1,151 more, with live stock, aisle and price when available.
More at H-E-B Irving
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.