1,114 Mediterranean foods in stock at H-E-B Irving (Irving, TX)

1,114 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 25,981 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,114

  1. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    1.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $1.18$2.38
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g

    per 3 oz drained (85g / 1/3 cup)

    On saleAisle: Aisle 7Also at 270 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  2. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    2.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    3.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's mediterranean

    Tomatoes are a staple in the Mediterranean diet.

    • Ingredients: Tomatoes
  4. Fresh Large Navel Orange, Avg. 0.62 lb

    4.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
  5. Fresh Red Bell Pepper

    5.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  6. H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select - Value Pack, Avg. 1.56 lbs

    6.H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select - Value Pack, Avg. 1.56 lbs

    $9.66$14.34
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Left WallAlso at 122 of 345 H-E-B stores

    Why it's mediterranean

    Lean beef is included in moderation as part of a Mediterranean diet pattern.

    • Minimally processed
  7. Sunrise Natural Foods Green Bean Snax, 8 oz

    7.Sunrise Natural Foods Green Bean Snax, 8 oz

    $6.73$8.98
    Cals
    130
    Protein
    3g
    Carbs
    20g
    Fat
    5g

    per 20 pieces (28g)

    On saleAisle: Aisle 4Also at 13 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  8. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    8.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 23 shrimp (85g)

    On saleAisle: In Seafood on the Left WallAlso at 297 of 345 H-E-B stores

    Why it's mediterranean

    Shrimp is a lean protein in Mediterranean diet.

    • ingredient: shrimp
  9. Fresh Sugar Snap Peas, 8 oz

    9.Fresh Sugar Snap Peas, 8 oz

    $1.97$2.53
    Cals
    41
    Protein
    3g
    Carbs
    7g
    Fat
    0g

    per 1 cup sugar snap peas (98g)

    On saleAisle: In Produce on the Front WallAlso at 275 of 345 H-E-B stores

    Why it's mediterranean

    Whole vegetable fitting Mediterranean diet pattern.

    • Sugar Snap Peas.
  10. Goya Adobo All Purpose Seasoning - Cumin, 8 oz

    10.Goya Adobo All Purpose Seasoning - Cumin, 8 oz

    $1.89$2.38
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1/4 tsp (1.5g)

    On saleAisle: Aisle 6Also at 158 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 1,114 Mediterranean-pattern foods at H-E-B Irving

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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