1,344 Low FODMAP foods in stock at H-E-B Irving (Irving, TX)
1,344 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 26,194 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,344
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.31$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
per 4 oz (112g)
On saleProtein for the money · 50.3 g per $Aisle: In Meat Market, A12Also at 343 of 345 H-E-B storesWhy it's low fodmap
Pork is low FODMAP per Monash guidelines.
- Ingredients: Pork Baby Back Ribs Frozen
2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 8, A19Also at 119 of 345 H-E-B storesWhy it's low fodmap
Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.
- extra virgin olive oil
- Carolina Reaper peppers
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, A2Also at 301 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
4.Fresh Large Hass Avocado
$0.97$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
per 1/5 avocado (30g)
On saleAisle: In Produce, B2Also at 344 of 345 H-E-B storesWhy it's low fodmap
Serving size of 30g is considered low FODMAP per Monash University guidelines.
- Serving size 30g
5.H-E-B Cage Free Liquid Egg Whites, 16 oz
$3.08- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
per 3 tbsp (46g)
Protein for the money · 16.2 g per $Aisle: In Dairy on the Right Wall, B9Also at 315 of 345 H-E-B storesWhy it's low fodmap
Egg whites are a low-FODMAP food per Monash University guidelines.
- Egg whites are naturally low FODMAP
6.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A7Also at 338 of 345 H-E-B storesWhy it's low fodmap
Beef is a low-FODMAP food per Monash University guidelines.
- Ingredients: Beef
7.Central Market Solid White Albacore Tuna, 5 oz
$2.98- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
per 1 can (142g)
Aisle: Aisle 7, B2Also at 267 of 345 H-E-B storesWhy it's low fodmap
Tuna is low FODMAP per Monash.
- Tuna is low FODMAP.
8.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz
$8.97- Cals
- 170
- Protein
- 29g
- Carbs
- 0g
- Fat
- 5g
per 1 fillet (142g)
Aisle: In Seafood on the Left Wall, A8Also at 301 of 345 H-E-B storesWhy it's low fodmap
Salmon is a known low-FODMAP food per Monash University guidelines.
- Salmon.
9.Crescent Foods Grass Fed Halal Beef Striploin Steak - Boneless, 12 oz
$15.99- Cals
- 140
- Protein
- 26.3g
- Carbs
- 0g
- Fat
- 3g
per 4.00 Ounce
Aisle: In Meat Market, A2Also at 20 of 345 H-E-B storesWhy it's low fodmap
Beef is a low-FODMAP food per Monash University guidelines.
- Beef
10.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: Aisle 13, B22Also at 246 of 345 H-E-B storesWhy it's low fodmap
A single-ingredient unprocessed meat, which contains no fermentable oligosaccharides, disaccharides, monosaccharides, or polyols.
- Boneless, skinless chicken breast
See all 1,344 low-FODMAP foods at H-E-B Irving
1,334 more, with live stock, aisle and price when available.
More at H-E-B Irving
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.