231 High in omega-3 foods in stock at The Heights H-E-B (Houston, TX)

231 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 231

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 7, A13Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
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  2. H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    2.H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    $11.98
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, A7Also at 172 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is well-known for high omega-3 content. Typical 4oz serving provides >0.5g EPA+DHA.

    • Wild caught sockeye salmon is rich in omega-3 fatty acids
    Check it at your store in the app →
  3. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    3.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 6, A22Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  4. Bob's Red Mill Whole Flaxseed, 13 oz

    4.Bob's Red Mill Whole Flaxseed, 13 oz

    $2.48
    Cals
    170
    Protein
    6g
    Carbs
    10g
    Fat
    11g
    Sat fat
    1g

    per 3 Tbsp (31g)

    Protein for the money · 29 g per $Aisle: Aisle 7, B11Also at 247 of 345 H-E-B stores

    Why it's high in omega-3

    Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.

    • 5790 mg omega-3s per serving
    Check it at your store in the app →
  5. Diamond of California Chopped Walnuts, 2.25 oz

    5.Diamond of California Chopped Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 7, A13Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g of Omega-3 fatty acids per serving.

    • 2.5 g Omega-3 fatty acids per serving.
    Check it at your store in the app →
  6. H-E-B Sushiya Salmon Sashimi, 10 pc

    6.H-E-B Sushiya Salmon Sashimi, 10 pc

    $11.99
    Cals
    310
    Protein
    29g
    Carbs
    5g
    Fat
    19g
    Sat fat
    5g

    per 1 tray (164g)

    Aisle: In SushiAlso at 88 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is known to be rich in omega-3 fatty acids. A 164g serving of salmon typically provides well over 0.5g of EPA+DHA.

    • Salmon: high omega-3
    Check it at your store in the app →
  7. H-E-B Walnut Halves & Pieces, 6.35 oz

    7.H-E-B Walnut Halves & Pieces, 6.35 oz

    $3.48
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1/4 cup (28g)

    Aisle: Aisle 20, B4Also at 216 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), providing over 1.5g per serving (approx. 2.5g ALA per 28g).

    • Total Fat: 18g (mostly polyunsaturated)
    Check it at your store in the app →
  8. Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    8.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    $3.98
    Cals
    110
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    1g

    per 0.25 cup (55g)

    Aisle: Aisle 6, A22Also at 120 of 345 H-E-B stores

    Why it's high in omega-3

    Product is marketed as 'High in Omega-3' and herring is a well-known omega-3 source.

    • High in Omega-3
    Check it at your store in the app →
  9. Frozen Cooked Black Mussels, 16 oz

    9.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: Front Edge of Seafood, A5Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →
  10. H-E-B Organics Chia Seeds, 1 lb

    10.H-E-B Organics Chia Seeds, 1 lb

    $3.28
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 23.2 g per $Aisle: Aisle 5, A7Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →

See all 231 foods high in omega-3 at The Heights H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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