1,109 Low FODMAP foods in stock at MacGregor Market H-E-B (Houston, TX)

1,109 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 22,932 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,109

  1. Wild Planet Wild Pink Salmon, 6 oz

    1.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 92 of 345 H-E-B stores

    On sale here at $3.47. Regular price $6.96 at Montrose Market H-E-B (2.3 mi away).

    Why it's low fodmap

    Salmon is a low FODMAP protein source with no high FODMAP ingredients.

    • Ingredients: wild pink salmon
  2. Cole's Smoked Mussels in Olive Oil, 4 oz

    2.Cole's Smoked Mussels in Olive Oil, 4 oz

    $2.99$5.98
    Cals
    100
    Protein
    13g
    Carbs
    2g
    Fat
    4g

    per 1/2 can (52g)

    On saleAisle: In GroceryAlso at 3 of 345 H-E-B stores

    Why it's low fodmap

    Mussels are low FODMAP and serving size is within recommended limits.

    • Mussels
  3. BLK & Bold Smoove Operator Dark Roast Keurig K-Cup Pods, 10 ct

    3.BLK & Bold Smoove Operator Dark Roast Keurig K-Cup Pods, 10 ct

    $6.14$10.98
    Cals
    2
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 K-Cup pod (240 ml)

    On saleAisle: Aisle 9Also at 4 of 345 H-E-B stores

    Why it's low fodmap

    Black coffee is considered low FODMAP per Monash University guidelines.

    • 100% Arabica Coffee
  4. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    4.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: On the Right Edge of Meat MarketAlso at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  5. H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    5.H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    $4.08$6.05
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B stores

    Why it's low fodmap

    Plain pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  6. H-E-B Boneless Center Loin Pork Chops, Thick Cut – Value Pack, Avg. 3.09 lbs

    6.H-E-B Boneless Center Loin Pork Chops, Thick Cut – Value Pack, Avg. 3.09 lbs

    $7.69$11.40
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 238 of 345 H-E-B stores

    Why it's low fodmap

    Fresh pork is low FODMAP per Monash University guidelines.

    • ingredients: Pork
  7. Fresh Bone-in Pork Butt Roast, Avg. 9.29 lbs

    7.Fresh Bone-in Pork Butt Roast, Avg. 9.29 lbs

    $13.66$20.25
    Cals
    210
    Protein
    20g
    Carbs
    0g
    Fat
    14g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 336 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Pork
  8. H-E-B Boneless Center Loin Pork Chops, Thick Cut, Avg. 1.5 lbs

    8.H-E-B Boneless Center Loin Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$6.29
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 246 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source according to Monash University guidelines.

    • Ingredients: Pork
  9. Hill Country Fare Creamy Peanut Butter, 18 oz

    9.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.23
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 4Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
  10. Fresh Lime

    10.Fresh Lime

    $0.20$0.25
    Cals
    20
    Protein
    0.5g
    Carbs
    7g
    Fat
    0.2g

    per 1 medium lime (67g)

    On saleAisle: In ProduceAlso at 338 of 345 H-E-B stores

    Why it's low fodmap

    Lime is a low-FODMAP fruit per Monash University guidelines.

    • low FODMAP

See all 1,109 low-FODMAP foods at MacGregor Market H-E-B

1,099 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at MacGregor Market H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,109 in the app