6,656 Weight-loss friendly foods in stock at MacGregor Market H-E-B (Houston, TX)
6,656 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,932 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 6,656
1.Hill Country Fare Spicy Chipotle Hummus, 8 oz
$0.98$1.98- Cals
- 45
- Protein
- 1g
- Carbs
- 3.9g
- Fat
- 3.2g
- Fiber
- 1.3g
per 2 tbsp (30g)
On saleAisle: In Deli on the Right WallAlso at 199 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.98 at Buffalo Heights H-E-B On Washington Ave (4 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 45 kcal per serving
- protein: 1g per serving
- dietary fiber: 1.3g per serving
2.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 92 of 345 H-E-B storesOn sale here at $3.47. Regular price $6.96 at Montrose Market H-E-B (2.3 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 90 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
3.Wild Planet Wild Sockeye Salmon, 6 oz
$4.49$8.98- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 77 of 345 H-E-B storesOn sale here at $4.49. Regular price $8.98 at Montrose Market H-E-B (2.3 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 100 kcal per serving
- protein: 17g per serving
- dietary fiber: 0g per serving
4.Haig's Delicacies Baba Ghannouge Roasted Eggplant Dip, 8 oz
$2.49$4.98- Cals
- 60
- Protein
- 3g
- Carbs
- 2g
- Fat
- 5g
- Fiber
- 1g
per 2 Tbsp (30g)
On saleAisle: In Deli on the Right WallAlso at 157 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 3g per serving
- dietary fiber: 1g per serving
5.Haig's Delicacies French Onion Dip + Spread, 8 oz
$2.49$4.98- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 5g
- Fiber
- 2g
per 2 Tbsp (28g)
On saleAisle: In Deli on the Right WallAlso at 161 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 3g per serving
- dietary fiber: 2g per serving
6.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 24g per serving
- dietary fiber: 0g per serving
7.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$4.67$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 94 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 130 kcal per serving
- protein: 29g per serving
- dietary fiber: 0g per serving
8.H-E-B Carne Guisada Frozen Meal, 10.8 oz
$2.98$3.58- Cals
- 280
- Protein
- 22g
- Carbs
- 32g
- Fat
- 7g
- Fiber
- 4g
per 1 tray (306g)
On saleAisle: Aisle 26Also at 120 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 280 kcal per serving
- protein: 22g per serving
- dietary fiber: 4g per serving
9.Bayou Boil House by H-E-B Spicy Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 259 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
10.Bayou Boil House by H-E-B Original Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 330 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
See all 6,656 weight-loss-friendly foods at MacGregor Market H-E-B
6,646 more, with live stock, aisle and price when available.
More at MacGregor Market H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.