5,959 Weight-loss friendly foods in stock at MacGregor Market H-E-B (Houston, TX)
5,959 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,325 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 4 of 5,959
1.Nutiva Coconut Aminos Soy Sauce Alternative - Original, 8 oz
$3.09$5.97- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 5, A18Also at 42 of 345 H-E-B storesOn sale here at $3.09. Regular price $5.97 at Buffalo Heights H-E-B On Washington Ave (4 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
2.Texas Quail Farms Bacon Wrapped Quail Breast, 8 oz
$6.49$9.99- Cals
- 68
- Protein
- 8g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 1 piece (38g)
On saleAisle: In Meat Market, B4Also at 132 of 345 H-E-B storesOn sale here at $6.49. Regular price $9.99 at Buffalo Heights H-E-B On Washington Ave (4 mi away).
Why it's weight-loss friendly
High protein for its calories (11.8 g per 100 kcal) — fits a calorie deficit (the app's cutting criteria).
- calories: 68 kcal per serving
- protein: 8g per serving
- serving mass: 38g per serving
- serving volume: 36.19 mL per serving
3.Texas Quail Farms Semi-Boneless Quail, 8 oz
$6.49$9.99- Cals
- 220
- Protein
- 22g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 4 oz raw (113g)
On saleAisle: In Meat Market, B4Also at 123 of 345 H-E-B storesOn sale here at $6.49. Regular price $9.99 at Buffalo Heights H-E-B On Washington Ave (4 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 220 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
4.Slap Ya Mama Cajun Pepper Sauce, 5 oz
$2.74$3.67- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5g)
On saleAisle: Aisle 8, A11Also at 92 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 5,959 weight-loss-friendly foods at MacGregor Market H-E-B
5,955 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.