5,583 Keto foods in stock at MacGregor Market H-E-B (Houston, TX)
5,583 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 22,932 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 5,583
1.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 92 of 345 H-E-B storesOn sale here at $3.47. Regular price $6.96 at Montrose Market H-E-B (2.3 mi away).
Why it's keto
Contains 0g carbohydrates per serving, with 18g protein and 2g fat, fitting a ketogenic macro profile.
- Total Carbohydrates: 0g
- Protein: 18g
2.Haig's Delicacies Baba Ghannouge Roasted Eggplant Dip, 8 oz
$2.49$4.98- Cals
- 60
- Protein
- 3g
- Carbs
- 2g
- Fat
- 5g
- Fiber
- 1g
per 2 Tbsp (30g)
On saleAisle: In Deli on the Right WallAlso at 157 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Montrose Market H-E-B (2.3 mi away).
Why it's keto
Net carbs per serving are 1g (2g total carbs - 1g fiber) with 5g fat, fitting keto macros.
- Total Carbohydrate 2g
- Dietary Fiber 1g
- Total Fat 5g
3.Haig's Delicacies French Onion Dip + Spread, 8 oz
$2.49$4.98- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 5g
- Fiber
- 2g
per 2 Tbsp (28g)
On saleAisle: In Deli on the Right WallAlso at 161 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Montrose Market H-E-B (2.3 mi away).
Why it's keto
Net carbs per serving (total carbs 4g minus fiber 2g) equal 2g, well under the 5g threshold.
- total carbohydrate: 4g per serving
- dietary fiber: 2g per serving
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (total carbs 0g minus fiber 0g), and protein is 24g with 1g fat.
- totalCarbohydrateG: 0
- proteinG: 24
5.Trident Tropical Twist Sugar Free Gum, 14 pc
$0.88$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 2Also at 313 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.
- Total Carbohydrate 1g
- Dietary Fiber 0g
6.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$4.67$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 94 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
7.G Hughes Smokehouse Zero Sugar Sweet & Spicy BBQ Sauce, 18 oz
$3.43$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 Tbsp (30g)
On saleAisle: Aisle 5Also at 288 of 345 H-E-B storesWhy it's keto
Net carbohydrates per serving is 2g (total carbs 2g minus fiber 0g), meeting keto threshold of ≤5g net carbs.
- Total Carbohydrate 2g
- Dietary Fiber 0g
8.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz
$3.43$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 5Also at 340 of 345 H-E-B storesWhy it's keto
Total carbohydrate is 2g per serving with zero sugar, making it suitable for a ketogenic diet (net carbs ≈ 2g).
- Total Carbohydrate: 2g per serving
- Zero sugar
9.G Hughes Smokehouse Zero Sugar Carolina Gold Style BBQ Sauce, 18 oz
$3.43$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (32g)
On saleAisle: Aisle 5Also at 248 of 345 H-E-B storesWhy it's keto
Net carbs (total carbs - fiber) is 2g per serving, suitable for a keto diet.
- Total Carbohydrate 2g
- Dietary Fiber 0g
10.Nestle Coffee Mate Zero Sugar Liquid Coffee Creamer - French Vanilla , 32 oz
$3.48$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: In Dairy on the Back WallAlso at 344 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
See all 5,583 keto foods at MacGregor Market H-E-B
5,573 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.