314 High in vitamin D foods in stock at Kempwood and Gessner H-E-B (Houston, TX)
314 foods high in vitamin D were in stock at this H-E-B on Oct 29, 2026, out of 21,594 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 314
1.General Mills Cinnamon Chex Cereal - Family Size, 19.2 oz
$3.76$4.97- Cals
- 160
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Vitamin D
- 4mcg
per 1.00 Cup
On saleAisle: Aisle 7, B18Also at 342 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 4mcg per serving, which is 20% of the Daily Value.
- Vitamin D 4mcg per serving
2.Fritos Flamin' Hot Flavored Corn Chips, 9.25 oz
$3.97$4.48- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Vitamin D
- 16mcg
per About 28 chips (28g)
On saleAisle: Aisle 8, B8Also at 341 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (16 per serving).
3.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 120
- Protein
- 13g
- Carbs
- 6g
- Fat
- 4.5g
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleProtein for the money · 16.3 g per $Aisle: In Dairy on the Back Wall, A8Also at 328 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 5mcg per serving, exceeding the 20% DV threshold of 4mcg.
- Vitamin D 25%
4.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 4mcg
per 4 oz (113g)
On saleProtein for the money · 20.7 g per $Aisle: In Seafood At the Counter, A1Also at 310 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving, meeting 20% DV threshold.
- vitamin D: 4mcg per serving
5.H-E-B Grade A Cage Free Jumbo Brown Eggs, 12 ct
$3.26- Cals
- 90
- Protein
- 8g
- Carbs
- 0g
- Fat
- 6g
- Vitamin D
- 5.5mcg
per 1 egg (63g)
Protein for the money · 29.4 g per $Aisle: In Dairy on the Right Wall, B33Also at 303 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 5.5mcg per serving, exceeding the 4mcg threshold (20% DV).
- vitamin D: 5.5mcg
6.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$1.18- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Vitamin D
- 5mcg
per 1 can
Protein for the money · 19.5 g per $Aisle: Aisle 5, B1Also at 284 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (5 per serving).
7.Slate Lactose-Free 42g Protein Milkshake - Vanilla, 15 oz
$4.48- Cals
- 190
- Protein
- 42g
- Carbs
- 3g
- Fat
- 1g
- Vitamin D
- 7mcg
per 15 fl oz
Aisle: Aisle 1, B6Also at 260 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 7mcg per serving, exceeding the FDA 'high in' threshold of 4mcg (20% DV).
- Vitamin D 7mcg (35% DV)
8.H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb
$12.97- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Vitamin D
- 14.2mcg
per 4 oz (113g)
Aisle: In Seafood on the Back Wall, A1Also at 265 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (14.2 per serving).
9.Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct
$10.75- Cals
- 290
- Protein
- 29g
- Carbs
- 0g
- Fat
- 19g
- Vitamin D
- 10mcg
per 1 portion (141g)
Aisle: In Meal Simple, A8Also at 210 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (10 per serving).
10.Higher Harvest by H-E-B Gluten Free Oat Flour, 2 lbs
$6.98- Cals
- 120
- Protein
- 4g
- Carbs
- 21g
- Fat
- 2g
- Vitamin D
- 4mcg
per 30 g
Protein for the money · 17.3 g per $Aisle: Aisle 6, B11Also at 339 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (4 per serving).
See all 314 foods high in vitamin D at Kempwood and Gessner H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.