436 Anti-inflammatory foods in stock at Kempwood and Gessner H-E-B (Houston, TX)
436 anti-inflammatory foods were in stock at this H-E-B on Oct 29, 2026, out of 21,594 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 436
1.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.52- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Floor Display, A25Also at 331 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 14.7g per serving
2.H-E-B Fresh Cranberries, 12 oz
$0.74$0.97- Cals
- 23
- Protein
- 0.2g
- Carbs
- 6g
- Fat
- 0.1g
- Fiber
- 2g
per 1/2 cup (50g)
On saleAisle: In Produce on the Left Wall, A7Also at 331 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 2g per serving
3.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
On saleAisle: Aisle 6, A24Also at 326 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In Produce, B6Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0.2g per serving
5.Nature's Truth Cranberry Beans, 16 oz
$2.88- Cals
- 110
- Protein
- 8g
- Carbs
- 20g
- Fat
- 0.5g
- Fiber
- 6g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 4, A13Also at 105 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 1g per serving
6.H-E-B Organics Steamable Chopped Spinach Leaves, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 3g
per 3/4 cup (85g)
Aisle: Aisle 18, A29Also at 265 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
7.H-E-B Frozen Whole Leaf Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 1g
per ⅓ cup (83g)
Aisle: Aisle 18, A28Also at 325 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0.5g per serving
8.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$2.74- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 1 pouch (141g)
Aisle: Aisle 5, B1Also at 308 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
9.H-E-B Frozen Broccoli Cuts, 16 oz
$1.28- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 1 cup (87g)
Aisle: Aisle 18, A24Also at 342 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 1g per serving
10.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 5, B1Also at 284 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
See all 436 anti-inflammatory foods at Kempwood and Gessner H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.