907 Mediterranean foods in stock at Jones and West H-E-B (Houston, TX)
907 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 19,493 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 907
1.Asturi Thin Italian Breadsticks - Sea Salt & Extra Virgin Olive Oil, 4.23 oz
$1.73$3.48- Cals
- 60
- Protein
- 1g
- Carbs
- 10g
- Fat
- 1.5g
per 5 pieces (15g)
On saleAisle: In DeliAlso at 124 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Vintage Park Market H-E-B (5.9 mi away).
2.Texas Olive Ranch Arbequina Extra Virgin Olive Oil, 15.8 oz
$5.49$10.99- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 13g
per 1 tbsp (15 ml)
On saleAisle: Aisle 5, B1Also at 89 of 345 H-E-B storesOn sale here at $5.49. Regular price $10.99 at Bear Creek H-E-B (5.7 mi away).
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A3Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
4.Fresh Large Valencia Oranges, Avg. 0.8 lb
$0.59$1.33- Cals
- 59
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0.4g
per 1 fruit (121g)
On saleAisle: In ProduceAlso at 55 of 345 H-E-B storesWhy it's mediterranean
Fruit is a positive component of the Mediterranean diet.
- ingredients: Valencia Oranges
5.H-E-B Pinto Beans, 4 lb
$4.64- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
per 1/4 cup dry (35g)
Protein for the money · 39.2 g per $Aisle: Aisle 4, A11Also at 303 of 345 H-E-B stores
6.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb
$10.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1.5g
per 4 oz (112g)
Aisle: In Seafood on the Back Wall, A9Also at 306 of 345 H-E-B storesWhy it's mediterranean
Shrimp is a lean protein component of the Mediterranean diet.
- Wild caught shrimp
7.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
per 6 oz (170g)
Aisle: In Seafood on the Back Wall, A11Also at 336 of 345 H-E-B storesWhy it's mediterranean
Fish is a key component of the Mediterranean diet.
- Ahi Tuna (Thunnus)
8.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Back Wall, A11Also at 307 of 345 H-E-B stores
9.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In Seafood on the Back Wall, A10Also at 283 of 345 H-E-B stores
10.Great Catch Frozen Easy Peel Deveined Colossal Raw Shrimp, 13 - 15 ct/lb, 2 lbs
$21.94- Cals
- 80
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (113g)
Aisle: In Seafood on the Back Wall, A10Also at 277 of 345 H-E-B stores
See all 907 Mediterranean-pattern foods at Jones and West H-E-B
897 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.