945 Low FODMAP foods in stock at Jones and West H-E-B (Houston, TX)

945 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 945

  1. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    1.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $0.77$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 295 of 345 H-E-B stores

    On sale here at $0.77. Regular price $2.16 at Bear Creek H-E-B (5.7 mi away).

    Why it's low fodmap

    Plain tuna is low in FODMAPs, and only tuna and water are present.

    • White Tuna
  2. Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    2.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    $1.42$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g

    per 2 oz (56g)

    On saleAisle: Aisle 4Also at 135 of 345 H-E-B stores

    On sale here at $1.42. Regular price $3.98 at Vintage Park Market H-E-B (5.9 mi away).

    Why it's low fodmap

    Herring is a low-FODMAP protein source; no added high-FODMAP ingredients.

    • Natural Wood Smoked Herring Fillets (Clupea Harengus), Water, Salt
  3. Yo Mama's Sensitive Marinara Tomato Sauce, 25 oz

    3.Yo Mama's Sensitive Marinara Tomato Sauce, 25 oz

    $2.50$6.97
    Cals
    40
    Protein
    2g
    Carbs
    8g
    Fat
    0g

    per 0.5 cup (116g)

    On saleAisle: In Dry GroceryAlso at 43 of 345 H-E-B stores

    On sale here at $2.50. Regular price $6.97 at Cypress Market H-E-B (6.2 mi away).

    Why it's low fodmap

    Product explicitly marketed as low-FODMAP, crafted without onions and garlic.

    • Product description: 'perfect for low-FODMAP diets and is crafted without onions and garlic.'
  4. Safe Catch Wild Elite Pure Tuna, 5 oz

    4.Safe Catch Wild Elite Pure Tuna, 5 oz

    $2.22$3.98
    Cals
    100
    Protein
    24g
    Carbs
    0g
    Fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 232 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient tuna is a low-FODMAP food; no high-FODMAP ingredients present.

    • Ingredients: Skipjack Tuna
  5. Fresh Raspberries, 6 oz

    5.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's low fodmap

    Raspberries are recognized as low FODMAP by Monash University.

    • Raspberries are low FODMAP per Monash University data
  6. Lambs Stone Ground Yellow Grits, 24 oz

    6.Lambs Stone Ground Yellow Grits, 24 oz

    $2.60$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 5Also at 87 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient corn is low FODMAP per Monash University guidelines.

    • Ingredients: Stone Ground Whole Grain Yellow Corn.
  7. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    7.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g

    per 2 oz

    On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B stores

    Why it's low fodmap

    Ham is a low-FODMAP food per Monash University guidelines.

    • Ingredients: HAM, SALT, SUGAR, NITRATES/NITRITES, PORK PROTEIN - no high-FODMAP ingredients.
  8. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    8.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  10. H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    10.H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    $7.92$11.86
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 242 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food per Monash University guidelines; no high-FODMAP ingredients present.

    • ingredients: Pork

See all 945 low-FODMAP foods at Jones and West H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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