2,630 High protein per gram foods in stock at Jones and West H-E-B (Houston, TX)
2,630 foods with the most protein by weight were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,630
1.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.41$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 330 of 345 H-E-B storesOn sale here at $0.41. Regular price $1.00 at Bear Creek H-E-B (5.7 mi away).
Why it's high protein per gram
20.4 g of protein per 100 g, at or above the 15 threshold for this list.
2.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz
$0.41$1.16- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 254 of 345 H-E-B storesOn sale here at $0.41. Regular price $1.00 at Bear Creek H-E-B (5.7 mi away).
Why it's high protein per gram
20.4 g of protein per 100 g, at or above the 15 threshold for this list.
3.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$0.81$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesOn sale here at $0.81. Regular price $2.28 at Bear Creek H-E-B (5.7 mi away).
Why it's high protein per gram
26.7 g of protein per 100 g, at or above the 15 threshold for this list.
4.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$0.77$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 295 of 345 H-E-B storesWhy it's high protein per gram
26.5 g of protein per 100 g, at or above the 15 threshold for this list.
5.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$1.42$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 4Also at 135 of 345 H-E-B storesWhy it's high protein per gram
19.6 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Hot Sauce, 2.5 oz
$0.55$1.28- Cals
- 70
- Protein
- 19g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 4Also at 293 of 345 H-E-B storesWhy it's high protein per gram
26.8 g of protein per 100 g, at or above the 15 threshold for this list.
7.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.13$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 268 of 345 H-E-B storesWhy it's high protein per gram
28.3 g of protein per 100 g, at or above the 15 threshold for this list.
8.Safe Catch Wild Elite Pure Tuna, 5 oz
$2.22$3.98- Cals
- 100
- Protein
- 24g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 232 of 345 H-E-B storesWhy it's high protein per gram
28.2 g of protein per 100 g, at or above the 15 threshold for this list.
9.Genova Premium Albacore Tuna in Olive Oil, 5 oz
$1.65$2.48- Cals
- 220
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 278 of 345 H-E-B storesWhy it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
10.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.85$2.78- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 4Also at 305 of 345 H-E-B storesWhy it's high protein per gram
21.4 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,630 foods with the most protein by weight at Jones and West H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.