1,520 High protein per calorie foods in stock at Jones and West H-E-B (Houston, TX)
1,520 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,520
1.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.41$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 330 of 345 H-E-B storesOn sale here at $0.41. Regular price $1.00 at Bear Creek H-E-B (5.7 mi away).
Why it's high protein per calorie
23 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz
$0.41$1.16- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 254 of 345 H-E-B storesOn sale here at $0.41. Regular price $1.00 at Bear Creek H-E-B (5.7 mi away).
Why it's high protein per calorie
16.4 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$0.81$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesOn sale here at $0.81. Regular price $2.28 at Bear Creek H-E-B (5.7 mi away).
Why it's high protein per calorie
13.3 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Crown Prince Pink Crab Meat, 6 oz
$0.99$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 4Also at 280 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
5.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$0.77$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 295 of 345 H-E-B storesWhy it's high protein per calorie
23.1 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$1.42$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 4Also at 135 of 345 H-E-B storesWhy it's high protein per calorie
12.2 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.13$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 268 of 345 H-E-B storesWhy it's high protein per calorie
15.2 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Safe Catch Wild Elite Pure Tuna, 5 oz
$2.22$3.98- Cals
- 100
- Protein
- 24g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 232 of 345 H-E-B storesWhy it's high protein per calorie
24 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Genova Premium Albacore Tuna in Olive Oil, 5 oz
$1.65$2.48- Cals
- 220
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 278 of 345 H-E-B storesWhy it's high protein per calorie
13.2 g of protein per 100 calories, at or above the 10 threshold for this list.
10.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.85$2.78- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 4Also at 305 of 345 H-E-B storesWhy it's high protein per calorie
10.9 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,520 foods with the most protein per calorie at Jones and West H-E-B
1,510 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.