1,039 Low FODMAP foods in stock at Gulfgate H-E-B (Houston, TX)

1,039 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 20,825 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,039

  1. Country Pride Chicken Leg Quarters, 10 lb bag

    1.Country Pride Chicken Leg Quarters, 10 lb bag

    $4.90$5.96
    Cals
    270
    Protein
    18g
    Carbs
    0g
    Fat
    21g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B stores

    On sale here at $4.90. Regular price $5.96 at MacGregor Market H-E-B (5 mi away).

    Why it's low fodmap

    Chicken is a low-FODMAP food as classified by Monash University.

    • Ingredients: Chicken
  2. Live To Give Purified Water, 1 L

    2.Live To Give Purified Water, 1 L

    $0.82$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 11Also at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  3. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    3.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce on the Left WallAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  5. Fresh Raspberries, 6 oz

    5.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g

    per 1 cup (123g)

    On saleAisle: In Produce on the Left WallAlso at 326 of 345 H-E-B stores

    Why it's low fodmap

    Raspberries are recognized as low FODMAP by Monash University.

    • Raspberries are low FODMAP per Monash University data
  6. H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    6.H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    $7.92$11.86
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 242 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food per Monash University guidelines; no high-FODMAP ingredients present.

    • ingredients: Pork
  7. H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    7.H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    $4.08$6.05
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 335 of 345 H-E-B stores

    Why it's low fodmap

    Plain pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  8. H-E-B Boneless Center Loin Pork Chops, Thick Cut – Value Pack, Avg. 3.09 lbs

    8.H-E-B Boneless Center Loin Pork Chops, Thick Cut – Value Pack, Avg. 3.09 lbs

    $7.69$11.40
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 238 of 345 H-E-B stores

    Why it's low fodmap

    Fresh pork is low FODMAP per Monash University guidelines.

    • ingredients: Pork
  9. Fresh Bone-in Pork Butt Roast, Avg. 9.29 lbs

    9.Fresh Bone-in Pork Butt Roast, Avg. 9.29 lbs

    $13.66$20.25
    Cals
    210
    Protein
    20g
    Carbs
    0g
    Fat
    14g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 336 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Pork
  10. H-E-B Boneless Center Loin Pork Chops, Thick Cut, Avg. 1.5 lbs

    10.H-E-B Boneless Center Loin Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$6.29
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Left WallAlso at 246 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source according to Monash University guidelines.

    • Ingredients: Pork

See all 1,039 low-FODMAP foods at Gulfgate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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