1,053 Low FODMAP foods in stock at Gulfgate H-E-B (Houston, TX)

1,053 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 20,476 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,053

  1. Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    1.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    $6.27$8.97
    Cals
    120
    Protein
    23g
    Carbs
    1g
    Fat
    2g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Left Wall, A3Also at 311 of 345 H-E-B stores

    On sale here at $6.27. Regular price $8.97 at Montrose Market H-E-B (7 mi away).

    Why it's low fodmap

    Shrimp is a low-FODMAP food per Monash University guidelines.

    • Shrimp
    Check it at your store in the app →
  2. GoMacro 10g Protein Macrobar - Double Chocolate + Peanut Butter Chips, 2.3 oz

    2.GoMacro 10g Protein Macrobar - Double Chocolate + Peanut Butter Chips, 2.3 oz

    $2.22$2.98
    Cals
    280
    Protein
    10g
    Carbs
    36g
    Fat
    10g

    per 1 bar (65g)

    On saleAisle: Aisle 8, A9Also at 216 of 345 H-E-B stores

    On sale here at $2.22. Regular price $2.98 at MacGregor Market H-E-B (5 mi away).

    Why it's low fodmap

    Product is labeled as FODMOP friendly, indicating low FODMAP.

    • FODMOP Friendly: Approved food product
    Check it at your store in the app →
  3. Fresh Large Valencia Oranges, Avg. 0.8 lb

    3.Fresh Large Valencia Oranges, Avg. 0.8 lb

    $0.59$1.33
    Cals
    59
    Protein
    1g
    Carbs
    14g
    Fat
    0.4g

    per 1 fruit (121g)

    On saleAisle: In ProduceAlso at 55 of 345 H-E-B stores

    Why it's low fodmap

    One medium Valencia orange is low FODMAP per Monash guidelines.

    • serving size: 121g (typical medium orange)
    Check it at your store in the app →
  4. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: In Meat Market, B9Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Pork is low FODMAP per Monash guidelines.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  5. Great Catch Frozen Easy Peel Deveined Medium Raw Shrimp, 41 - 60 ct/lb, 12 oz

    5.Great Catch Frozen Easy Peel Deveined Medium Raw Shrimp, 41 - 60 ct/lb, 12 oz

    $6.94
    Cals
    80
    Protein
    14g
    Carbs
    0g
    Fat
    0g

    per 3 oz (85g)

    Aisle: In Seafood on the Left Wall, A4Also at 335 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is low FODMAP per Monash University.

    • Ingredients: Shrimp
    Check it at your store in the app →
  6. Central Market Solid White Albacore Tuna, 5 oz

    6.Central Market Solid White Albacore Tuna, 5 oz

    $2.98
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g

    per 1 can (142g)

    Aisle: Aisle 5, B17Also at 267 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP per Monash.

    • Tuna is low FODMAP.
    Check it at your store in the app →
  7. H-E-B Organics Fresh Ground Turkey, 16 oz

    7.H-E-B Organics Fresh Ground Turkey, 16 oz

    $7.99
    Cals
    160
    Protein
    23g
    Carbs
    0g
    Fat
    7g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A2Also at 222 of 345 H-E-B stores

    Why it's low fodmap

    Plain meat is low FODMAP per Monash University guidelines; no high-FODMAP ingredients present.

    • Ingredients: Ground Turkey
    Check it at your store in the app →
  8. H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    8.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    $8.97
    Cals
    170
    Protein
    29g
    Carbs
    0g
    Fat
    5g

    per 1 fillet (142g)

    Aisle: In Seafood on the Left Wall, A2Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a known low-FODMAP food per Monash University guidelines.

    • Salmon.
    Check it at your store in the app →
  9. Tyson Frozen Chicken Breast Tenderloins, 40 oz

    9.Tyson Frozen Chicken Breast Tenderloins, 40 oz

    $10.99
    Cals
    100
    Protein
    22g
    Carbs
    0g
    Fat
    0.5g

    per 4 oz (113g)

    Protein for the money · 20 g per $Aisle: In Meat Market on the Back Wall, A9Also at 38 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a low-FODMAP protein source; no high-FODMAP ingredients.

    • Ingredients: Chicken breast tenderloins, chicken broth, salt, natural flavorings.
    Check it at your store in the app →
  10. H-E-B Grass Fed & Finished Ground Beef, 93% Lean, 16 oz

    10.H-E-B Grass Fed & Finished Ground Beef, 93% Lean, 16 oz

    $12.99
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A5Also at 237 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient beef is low FODMAP per Monash University guidelines.

    • Ingredients: Beef
    Check it at your store in the app →

See all 1,053 low-FODMAP foods at Gulfgate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,053 in the app