6,003 Weight-loss friendly foods in stock at Gulfgate H-E-B (Houston, TX)
6,003 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,825 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,003
1.Progresso Protein Italian Style Bean & Pasta Soup, 18.5 oz
$1.39$2.68- Cals
- 310
- Protein
- 19g
- Carbs
- 52g
- Fat
- 3.5g
- Fiber
- 17g
per 1 cup (245g)
On saleAisle: Aisle 5Also at 240 of 345 H-E-B storesOn sale here at $1.39. Regular price $2.68 at MacGregor Market H-E-B (5 mi away).
Why it's weight-loss friendly
- calories: 310 kcal per serving
- protein: 19g per serving
- dietary fiber: 17g per serving
2.Progresso Rich & Hearty Loaded Potato with Bacon Soup, 18.5 oz
$1.50$2.48- Cals
- 160
- Protein
- 4g
- Carbs
- 18g
- Fat
- 8g
- Fiber
- 2g
per 1 cup (252g)
On saleAisle: Aisle 5Also at 253 of 345 H-E-B storesOn sale here at $1.50. Regular price $2.48 at MacGregor Market H-E-B (5 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 160 kcal per serving
- protein: 4g per serving
- dietary fiber: 2g per serving
3.Juanita's Ready to Serve Original Menudo Soup Can, 15 oz
$2.32$3.48- Cals
- 170
- Protein
- 12g
- Carbs
- 19g
- Fat
- 5g
- Fiber
- 3g
per 1 cup (236g)
On saleAisle: Aisle 5Also at 224 of 345 H-E-B storesOn sale here at $2.32. Regular price $3.48 at MacGregor Market H-E-B (5 mi away).
Why it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 12g per serving
- dietary fiber: 3g per serving
4.Allen Family Foods Chicken Tortilla Soup, 14.5 oz
$2.00$2.99- Cals
- 290
- Protein
- 15g
- Carbs
- 33g
- Fat
- 11g
- Fiber
- 2g
per 1 cup (245g)
On saleAisle: Aisle 5Also at 92 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 290 kcal per serving
- protein: 15g per serving
- dietary fiber: 2g per serving
5.Allen Family Foods Porcini Mushroom Bisque Homestyle Soup, 14.5 oz
$2.00$2.99- Cals
- 246
- Protein
- 3g
- Carbs
- 26g
- Fat
- 14.4g
- Fiber
- 3g
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 75 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 246 kcal per serving
- protein: 3g per serving
- dietary fiber: 3g per serving
6.Progresso Vegetable Classics Garden Vegetable Soup, 18.5 oz
$1.85$2.48- Cals
- 80
- Protein
- 3g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 3g
per 1 cup
On saleAisle: Aisle 5Also at 270 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 3g per serving
- dietary fiber: 3g per serving
7.Progresso Vegetable Classics Lentil Soup, 19 oz
$1.85$2.48- Cals
- 170
- Protein
- 9g
- Carbs
- 28g
- Fat
- 2g
- Fiber
- 5g
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 288 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 9g per serving
- dietary fiber: 5g per serving
8.Progresso Vegetable Classics Green Split Pea Soup, 19 oz
$1.85$2.48- Cals
- 150
- Protein
- 9g
- Carbs
- 29g
- Fat
- 2g
- Fiber
- 5g
per 1 cup (244g)
On saleAisle: Aisle 5Also at 266 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 9g per serving
- dietary fiber: 5g per serving
9.Campbell's Chunky Beefy Mac Soup, 18.8 oz
$1.85$2.48- Cals
- 140
- Protein
- 8g
- Carbs
- 20g
- Fat
- 3.5g
- Fiber
- 1g
per 1 cup (240mL)
On saleAisle: Aisle 5Also at 152 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 140 kcal per serving
- protein: 8g per serving
- dietary fiber: 1g per serving
10.Allen Family Foods Chicken Noodle Homestyle Soup, 14.5 oz
$2.24$2.99- Cals
- 100
- Protein
- 8g
- Carbs
- 13g
- Fat
- 1.5g
- Fiber
- 1g
per 1 cup (250 ml)
On saleAisle: Aisle 5Also at 173 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 8g per serving
- dietary fiber: 1g per serving
See all 6,003 weight-loss-friendly foods at Gulfgate H-E-B
5,993 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.