239 High in omega-3 foods in stock at Buffalo Market H-E-B On Buffalo Speedway (Houston, TX)

239 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 24,018 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 239

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 7, A12Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. Wild Planet Wild Sardines In Water, 4.40 oz

    2.Wild Planet Wild Sardines In Water, 4.40 oz

    $3.28
    Cals
    130
    Protein
    18g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 1 can drained (85g)

    Aisle: Aisle 6, A1Also at 67 of 345 H-E-B stores

    Why it's high in omega-3

    Averages 1,800 mg EPA and DHA omega-3 per serving, above the 0.5g threshold.

    • 1,800 mg EPA and DHA Omega 3 per Serving
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  3. Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    3.Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    $5.48
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    4.5g
    Sat fat
    0g

    per 2 Tbsp (13g)

    Protein for the money · 19.2 g per $Aisle: Aisle 7, A1Also at 128 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800mg of omega-3 (ALA) per serving, exceeding the 1.5g threshold.

    • Two tablespoons contain 1,800mg Omega-3 (ALA)
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  4. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g

    per 3 oz (85g)

    Aisle: Aisle 6, A2Also at 78 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  5. Hill Country Fare Walnut Halves & Pieces, 2 oz

    5.Hill Country Fare Walnut Halves & Pieces, 2 oz

    $1.38
    Cals
    170
    Protein
    4g
    Carbs
    4g
    Fat
    17g
    Sat fat
    1.5g

    per 1 oz (28g)

    Aisle: Aisle 7, A12Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Total Fat 17g
    • Walnuts are high in omega-3
    Check it at your store in the app →
  6. Wild Planet Wild Albacore Tuna, 5 oz

    6.Wild Planet Wild Albacore Tuna, 5 oz

    $4.46
    Cals
    180
    Protein
    33g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1.5g

    per 5 oz (142g)

    Aisle: Aisle 6, A2Also at 285 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1500mg of EPA and DHA Omega-3s per serving, exceeding the 500mg threshold.

    • 1500mg EPA & DHA Omega-3s per can
    Check it at your store in the app →
  7. Nature's Path Organic Superfood Oats - Superseeds & Grains, 6 ct

    7.Nature's Path Organic Superfood Oats - Superseeds & Grains, 6 ct

    $4.98
    Cals
    150
    Protein
    6g
    Carbs
    25g
    Fat
    3g
    Sat fat
    0g

    per 1 packet (38g)

    Aisle: Aisle 7, B1Also at 85 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  8. Hill Country Fare Walnut Chips, 2 oz

    8.Hill Country Fare Walnut Chips, 2 oz

    $1.38
    Cals
    370
    Protein
    9g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 2 oz (57g)

    Aisle: Aisle 7, A12Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; 57g serving provides approximately 5g ALA, exceeding the 1.5g threshold.

    • Total Fat 37g
    • Walnuts are a known source of omega-3
    Check it at your store in the app →
  9. Frozen Cooked Black Mussels, 16 oz

    9.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Left Wall, A5Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →
  10. H-E-B Chunk Light Tuna in Oil, 5 oz

    10.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 6, A2Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →

See all 239 foods high in omega-3 at Buffalo Market H-E-B On Buffalo Speedway

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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