607 Low glycemic foods in stock at Beechnut H-E-B (Houston, TX)

607 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 20,857 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 607

  1. IQBar Wild Blueberry Protein Bar, 1.6 oz

    1.IQBar Wild Blueberry Protein Bar, 1.6 oz

    $1.63$1.98
    Cals
    180
    Protein
    12g
    Carbs
    11g
    Fat
    15g
    Fiber
    8g
    Sugar
    2g

    per 1 bar (45g)

    On saleProtein for the money · 88.3 g per $Aisle: On the Right Edge of Healthy Living, A5Also at 149 of 345 H-E-B stores

    On sale here at $1.63. Regular price $1.98 at Meyerland Market H-E-B (5.7 mi away).

    Why it's low glycemic

    Glycemic index is measured at 25, a low-GI value.

    • GI 25
    • Low GI
    Check it at your store in the app →
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce with the TomatoesAlso at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B4Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  4. Rex Louisiana Red Pepper Sauce, 6 oz

    4.Rex Louisiana Red Pepper Sauce, 6 oz

    $1.19$1.78
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 tsp (5ml)

    On saleAisle: Aisle 2, A18Also at 26 of 345 H-E-B stores

    Why it's low glycemic

    Product contains no carbohydrates or sugars, giving a glycemic index effectively zero.

    • total carbohydrate: 0g per serving
    Check it at your store in the app →
  5. H-E-B Organics Sweet Peas, 15 oz

    5.H-E-B Organics Sweet Peas, 15 oz

    $1.82
    Cals
    70
    Protein
    4g
    Carbs
    12g
    Fat
    0.5g
    Fiber
    3g
    Sugar
    6g

    per 0.5 cup (125g)

    Aisle: Aisle 4, B9Also at 276 of 345 H-E-B stores

    Why it's low glycemic

    Green peas have a low glycemic index (approximately 45–50), and the product contains no added sugars.

    • GI of green peas ~45-50
    • No added sugars
    Check it at your store in the app →
  6. H-E-B Frozen Broccoli Normandy Blend, 16 oz

    6.H-E-B Frozen Broccoli Normandy Blend, 16 oz

    $1.78
    Cals
    25
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per 2/3 cup (85g)

    Aisle: Aisle 17, A7Also at 344 of 345 H-E-B stores

    Why it's low glycemic

    Vegetables have low glycemic impact; total sugars 2g per serving.

    • Total Sugars: 2g
    Check it at your store in the app →
  7. H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    7.H-E-B Premium Chunk Chicken Breast in Water, 2 ct

    $6.18
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 2 oz drained (56g)

    Aisle: Aisle 4, B5Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates and sugars are 0g per serving, resulting in very low glycemic impact.

    • Total Carbohydrate: 0g
    • Sugars: 0g
    Check it at your store in the app →
  8. Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    8.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    $10.99
    Cals
    410
    Protein
    25g
    Carbs
    0g
    Fat
    34g
    Fiber
    0g
    Sugar
    0g

    per 1 patty (151g)

    Aisle: On the Right Edge of Meat Market, A3Also at 312 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.

    • Total Carbohydrates 0 g
    Check it at your store in the app →
  9. Goya Central American Red Beans, 15.5 oz

    9.Goya Central American Red Beans, 15.5 oz

    $2.18
    Cals
    110
    Protein
    7g
    Carbs
    20g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1/2 cup (124g)

    Aisle: Aisle 3, A17Also at 7 of 345 H-E-B stores

    Why it's low glycemic

    Beans are a low-glycemic food (GI ≤55) due to high fiber and protein content; no added sugars.

    • Dietary Fiber 5g
    • Protein 7g
    Check it at your store in the app →
  10. H-E-B Bone-in Sirloin Pork Chops, Extra Thick Cut - Texas-Size Pack, Avg. 4.37 lbs

    10.H-E-B Bone-in Sirloin Pork Chops, Extra Thick Cut - Texas-Size Pack, Avg. 4.37 lbs

    $10.01
    Cals
    190
    Protein
    23g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Protein for the money · 40.2 g per $Aisle: In MarketAlso at 77 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a minimal glycemic impact.

    • Total Carbohydrate: 0g
    Check it at your store in the app →

See all 607 low-glycemic foods at Beechnut H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 607 in the app