5,745 Weight-loss friendly foods in stock at Beechnut H-E-B (Houston, TX)
5,745 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,460 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 5,745
1.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.06$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 43 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.98 at San Felipe H-E-B (6 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 120 kcal per serving
- protein: 28g per serving
- dietary fiber: 0g per serving
2.Fresh Rambutans, Avg. 1.85 lbs
$3.64$9.21- Cals
- 125
- Protein
- 1.6g
- Carbs
- 31g
- Fat
- 0.8g
- Fiber
- 1.4g
per 1 cup (150g)
On saleAisle: In Produce, A5Also at 117 of 345 H-E-B storesOn sale here at $3.64. Regular price $9.21 at Westheimer and Kirkwood H-E-B (3.5 mi away).
Why it's weight-loss friendly
- calories: 125 kcal per serving
- protein: 1.6g per serving
- dietary fiber: 1.4g per serving
3.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 4Also at 68 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Sugar Land Market H-E-B (7.7 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 160 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
4.A Force of Nature Alkaline Artesian Water 12 pk Bottles, 23.7 oz
$15.39$22.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (23.7 fl oz)
On saleAisle: In Center Store on the Back WallAlso at 179 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
5.Live To Give Purified Water, 1 L
$1.31$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: In Center Store on the Back WallAlso at 193 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz
$3.43$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 1Also at 340 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
7.Unwell Sparkling Energy Drink - Cherry Lime, 12 oz
$2.22$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 11Also at 293 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.Rex Louisiana Red Pepper Sauce, 6 oz
$1.60$1.78- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 2Also at 28 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
10.French's Goomi's Green Mustard, 8 oz
$1.00$1.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (5mL)
On saleAisle: Aisle 1Also at 40 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
See all 5,745 weight-loss-friendly foods at Beechnut H-E-B
5,735 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.