984 Low FODMAP foods in stock at Beechnut H-E-B (Houston, TX)

984 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 20,460 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 984

  1. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $1.62$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g

    per 1 pouch

    On saleAisle: Aisle 7Also at 227 of 345 H-E-B stores

    On sale here at $1.62. Regular price $3.78 at Bellaire Market H-E-B (5.5 mi away).

    Why it's low fodmap

    Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.

    • Whole Grain Steel Cut Oats
  2. Lambs Stone Ground Yellow Grits, 24 oz

    2.Lambs Stone Ground Yellow Grits, 24 oz

    $2.32$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 7Also at 87 of 345 H-E-B stores

    On sale here at $2.32. Regular price $3.48 at Meyerland Market H-E-B (5.7 mi away).

    Why it's low fodmap

    Single ingredient corn is low FODMAP per Monash University guidelines.

    • Ingredients: Stone Ground Whole Grain Yellow Corn.
  3. Country Pride Chicken Leg Quarters, 10 lb bag

    3.Country Pride Chicken Leg Quarters, 10 lb bag

    $4.90$5.96
    Cals
    270
    Protein
    18g
    Carbs
    0g
    Fat
    21g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 336 of 345 H-E-B stores

    On sale here at $4.90. Regular price $5.96 at Westheimer and Kirkwood H-E-B (3.5 mi away).

    Why it's low fodmap

    Chicken is a low-FODMAP food as classified by Monash University.

    • Ingredients: Chicken
  4. Live To Give Purified Water, 1 L

    4.Live To Give Purified Water, 1 L

    $1.31$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: In Center Store on the Back WallAlso at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  5. Cajun Country Louisiana Long Grain Brown Rice, 2 lbs

    5.Cajun Country Louisiana Long Grain Brown Rice, 2 lbs

    $2.22$2.48
    Cals
    165
    Protein
    3g
    Carbs
    34g
    Fat
    2g

    per 1/4 cup (45g)

    On saleAisle: Aisle 2Also at 17 of 345 H-E-B stores

    Why it's low fodmap

    Brown rice is a low-FODMAP food as per Monash University guidelines. No high-FODMAP ingredients are present.

    • Long grain brown rice (unpolished)
  6. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    6.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  7. Fresh Campari Tomatoes , 16 oz

    7.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  8. H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    8.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    $5.41$8.13
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Left WallAlso at 296 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein source per Monash University guidelines.

    • ingredients: Pork
  9. H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    9.H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    $7.92$11.86
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 242 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food per Monash University guidelines; no high-FODMAP ingredients present.

    • ingredients: Pork
  10. Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    10.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    $3.50$5.24
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g

    per 1 slice (28g)

    On saleAisle: On the Right Edge of Meat MarketAlso at 238 of 345 H-E-B stores

    Why it's low fodmap

    Product is certified FODMAP Friendly, meaning it is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

    • Certified FODMAP Friendly

See all 984 low-FODMAP foods at Beechnut H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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