2,658 High protein per gram foods in stock at Beechnut H-E-B (Houston, TX)
2,658 foods with the most protein by weight were in stock at this H-E-B on Sep 14, 2026, out of 20,460 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,658
1.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.06$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.3g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 43 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.98 at San Felipe H-E-B (6 mi away).
Why it's high protein per gram
24.8 g of protein per 100 g, at or above the 15 threshold for this list.
2.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 2g
per 1 can (85g drained)
On saleAisle: Aisle 4Also at 68 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Sugar Land Market H-E-B (7.7 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
3.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct
$3.33$4.98- Cals
- 80
- Protein
- 17g
- Carbs
- 0.5g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 59 of 345 H-E-B storesOn sale here at $3.33. Regular price $4.98 at Bellaire Blvd H-E-B (5.1 mi away).
Why it's high protein per gram
23 g of protein per 100 g, at or above the 15 threshold for this list.
4.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 packet (40g)
On saleAisle: Aisle 7Also at 269 of 345 H-E-B storesWhy it's high protein per gram
15 g of protein per 100 g, at or above the 15 threshold for this list.
5.Hofmann XL Beef Patties With Bacon & Cheddar Cheese, 6 ct
$7.49$9.99- Cals
- 450
- Protein
- 26g
- Carbs
- 1g
- Fat
- 38g
- Sat fat
- 15g
per 1 patty (151g)
On saleAisle: On the Right Edge of Meat MarketAlso at 25 of 345 H-E-B storesWhy it's high protein per gram
17.2 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B Pork for Carnitas - Value Pack, Avg. 2.21 lbs
$5.50$7.27- Cals
- 230
- Protein
- 18g
- Carbs
- 0.5g
- Fat
- 18g
- Sat fat
- 7g
per 3 oz (85g)
On saleAisle: In Meat Market on the Left WallAlso at 259 of 345 H-E-B storesWhy it's high protein per gram
21.2 g of protein per 100 g, at or above the 15 threshold for this list.
7.Country Pride Chicken Leg Quarters, 10 lb bag
$4.90$5.96- Cals
- 270
- Protein
- 18g
- Carbs
- 0g
- Fat
- 21g
- Sat fat
- 6g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 336 of 345 H-E-B storesWhy it's high protein per gram
16.1 g of protein per 100 g, at or above the 15 threshold for this list.
8.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz
$2.04$5.68- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Sat fat
- 1.1g
per 1/4 cup (30g)
On saleAisle: Back Edge of Healthy LivingAlso at 7 of 345 H-E-B storesWhy it's high protein per gram
20 g of protein per 100 g, at or above the 15 threshold for this list.
9.Kodiak Protein-Packed Maple Pecan Overnight Oats, 2.47 oz
$1.27$3.42- Cals
- 280
- Protein
- 20g
- Carbs
- 36g
- Fat
- 6g
- Sat fat
- 1g
per 1 pouch (70g)
On saleAisle: Aisle 7Also at 153 of 345 H-E-B storesWhy it's high protein per gram
28.6 g of protein per 100 g, at or above the 15 threshold for this list.
10.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$3.24$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
- Sat fat
- 2.6g
per 1 oz (28g)
On saleAisle: Back Edge of Healthy LivingAlso at 16 of 345 H-E-B storesWhy it's high protein per gram
15.4 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,658 foods with the most protein by weight at Beechnut H-E-B
2,648 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.