1,540 High protein per calorie foods in stock at Beechnut H-E-B (Houston, TX)
1,540 foods with the most protein per calorie were in stock at this H-E-B on Oct 29, 2026, out of 20,857 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,540
1.Texas Quail Farms Bacon Wrapped Quail Breast, 8 oz
$6.49$9.99- Cals
- 68
- Protein
- 8g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 0g
per 1 piece (38g)
On saleAisle: In Meat Market, B8Also at 132 of 345 H-E-B storesOn sale here at $6.49. Regular price $9.99 at Westheimer and Kirkwood H-E-B (3.5 mi away).
Why it's high protein per calorie
11.8 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Swanson Unsalted Chicken Stock, 32 oz
$2.22$2.98- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 cup (240mL)
On saleAisle: Aisle 5, A16Also at 294 of 345 H-E-B storesOn sale here at $2.22. Regular price $2.98 at Westheimer and Kirkwood H-E-B (3.5 mi away).
Why it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 2.7g
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market with the Pork RibsAlso at 343 of 345 H-E-B storesWhy it's high protein per calorie
10.2 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$4.62$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1.2g
per 4 oz (112g)
On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Left Wall, A11Also at 331 of 345 H-E-B storesWhy it's high protein per calorie
17.6 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Barebells 20g Protein Bar - Salty Peanut , 1.94 oz
$2.48- Cals
- 200
- Protein
- 20g
- Carbs
- 18g
- Fat
- 8g
- Sat fat
- 3.5g
per 1 bar (55g)
Aisle: On the Right Edge of Healthy Living, A5Also at 237 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Chobani Protein Drink - Mixed Berry Vanilla, 14 oz
$3.67- Cals
- 170
- Protein
- 20g
- Carbs
- 14g
- Fat
- 3g
- Sat fat
- 2g
per 1 bottle (296ml)
Aisle: In Dairy on the Back Wall, B1Also at 272 of 345 H-E-B storesWhy it's high protein per calorie
11.8 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Legendary Foods 20g Protein Pastry - S'mores, 2 oz
$2.98- Cals
- 180
- Protein
- 20g
- Carbs
- 19g
- Fat
- 9g
- Sat fat
- 2.5g
per 1 pastry (57g)
Aisle: On the Right Edge of Healthy Living, A4Also at 297 of 345 H-E-B storesWhy it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Higher Harvest by H-E-B Lightly Breaded Spicy Chicken Breast Bites, 24 oz
$9.99- Cals
- 150
- Protein
- 16g
- Carbs
- 8g
- Fat
- 5g
per 5 pieces (90g)
Aisle: In Meat Market on the Back Wall, A8Also at 336 of 345 H-E-B storesWhy it's high protein per calorie
10.7 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Bucked Up Clear Lightly Carbonated 25g Protein Drink - Rainbow Candy, 16 oz
$4.50- Cals
- 100
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 can (16 fl oz)
Aisle: In Drug StoreAlso at 71 of 345 H-E-B storesWhy it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B OptiMeal Low Carb 15g Protein Tortilla Chips, 1.37 oz
$1.67- Cals
- 140
- Protein
- 15g
- Carbs
- 11g
- Fat
- 4g
- Sat fat
- 0g
per 1 bag (39g)
Aisle: Aisle 29, A3Also at 299 of 345 H-E-B storesWhy it's high protein per calorie
10.7 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,540 foods with the most protein per calorie at Beechnut H-E-B
1,530 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.