186 High in omega-3 foods in stock at Beechnut H-E-B (Houston, TX)

186 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 20,857 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 186

1.Quantum Energy Square - Caffe Mocha Almond Chip, 1.69 oz
$1.47$1.97
Cals
210
Protein
10g
Carbs
21g
Fat
10g
Sat fat
2g
per 1 bar (48g)
On saleAisle: On the Right Edge of Healthy Living, A4Also at 129 of 345 H-E-B stores
On sale here at $1.47. Regular price $1.97 at San Felipe H-E-B (6 mi away).
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
Check it at your store in the app →
2.88 Acres Blueberry Lemon Real Food Seed & Oat Bar, 1.6 oz
$1.67$1.98
Cals
190
Protein
6g
Carbs
23g
Fat
10g
Sat fat
1.5g
per 1 bar (45 g)
On saleAisle: On the Right Edge of Healthy Living, A5Also at 143 of 345 H-E-B stores
On sale here at $1.67. Regular price $1.98 at Westheimer and Kirkwood H-E-B (3.5 mi away).
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3.5 per serving).
Check it at your store in the app →
3.RawRev Peanut Butter Dark Chocolate & Sea Salt, 1.6 oz
$2.11$2.49
Cals
190
Protein
12g
Carbs
17g
Fat
13g
Sat fat
2g
per 1 bar (46g)
On saleAisle: On the Right Edge of Healthy Living, A5Also at 41 of 345 H-E-B stores
On sale here at $2.11. Regular price $2.49 at Buffalo Market H-E-B On Buffalo Speedway (8.3 mi away).
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
Check it at your store in the app →
4.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80
Cals
220
Protein
28g
Carbs
0g
Fat
12g
Sat fat
3g
per about 1 fillet (142g)
Aisle: In Seafood on the Left Wall, A6Also at 324 of 345 H-E-B stores
Why it's high in omega-3
Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.
- Total Fat 12g
- Typical omega-3 content for salmon
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5.H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs
$16.95
Cals
150
Protein
19g
Carbs
0g
Fat
7g
Sat fat
2g
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A11Also at 71 of 345 H-E-B stores
Why it's high in omega-3
Catfish provides omega-3 fatty acids (typically ~0.5g per 113g serving).
- Catfish is a source of omega-3s
Check it at your store in the app →
6.La Reina Sardines en Salsa de Tomate Picante, 15 oz
$2.48
Cals
110
Protein
14g
Carbs
0g
Fat
6g
Sat fat
3g
per 1/3 cup (85g)
Protein for the money · 28.2 g per $Aisle: Aisle 3, A7Also at 20 of 345 H-E-B stores
Why it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
Check it at your store in the app →
7.Sol-Mex Sardines in Tomato Sauce, 15 oz
$2.38
Cals
114
Protein
9g
Carbs
0g
Fat
8g
Sat fat
2g
per 0.25 cup (53g)
Protein for the money · 30.3 g per $Aisle: Aisle 4, B3Also at 170 of 345 H-E-B stores
Why it's high in omega-3
Sardines are naturally rich in omega-3 fatty acids, with 8g total fat per serving.
- Total Fat 8g per serving
Check it at your store in the app →
8.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$2.74
Cals
150
Protein
31g
Carbs
0g
Fat
2.5g
Sat fat
1g
per 1 pouch (141g)
Aisle: Aisle 4, B3Also at 308 of 345 H-E-B stores
Why it's high in omega-3
Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.
- Omega-3 fatty acid 740 mg per serving
Check it at your store in the app →
9.H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb
$11.98
Cals
160
Protein
24g
Carbs
0g
Fat
6g
Sat fat
1.5g
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A9Also at 172 of 345 H-E-B stores
Why it's high in omega-3
Sockeye salmon is well-known for high omega-3 content. Typical 4oz serving provides >0.5g EPA+DHA.
- Wild caught sockeye salmon is rich in omega-3 fatty acids
Check it at your store in the app →
10.Chicken of the Sea Sardines In Water, 3.75 oz
$1.46
Cals
120
Protein
11g
Carbs
0g
Fat
8g
Sat fat
2.5g
per 1 can drained (69g)
Aisle: Aisle 4, B3Also at 205 of 345 H-E-B stores
Why it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
Check it at your store in the app →

See all 186 foods high in omega-3 at Beechnut H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 186 in the app

1.Quantum Energy Square - Caffe Mocha Almond Chip, 1.69 oz

2.88 Acres Blueberry Lemon Real Food Seed & Oat Bar, 1.6 oz

3.RawRev Peanut Butter Dark Chocolate & Sea Salt, 1.6 oz

4.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

5.H-E-B Fish Market Fresh Whole Catfish, Head On, Avg. 3.9684 lbs

6.La Reina Sardines en Salsa de Tomate Picante, 15 oz

7.Sol-Mex Sardines in Tomato Sauce, 15 oz

8.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

9.H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

10.Chicken of the Sea Sardines In Water, 3.75 oz

More at Beechnut H-E-B

Nearby H-E-B stores

Elsewhere