981 Low FODMAP foods in stock at Bear Creek H-E-B (Houston, TX)

981 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 19,872 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 981

  1. Fresh Chicken Wings, Value Pack, Avg. 4.44 lbs

    1.Fresh Chicken Wings, Value Pack, Avg. 4.44 lbs

    $6.53$13.28
    Cals
    210
    Protein
    20g
    Carbs
    0g
    Fat
    14g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 147 of 345 H-E-B stores

    On sale here at $6.53. Regular price $13.28 at Jones and West H-E-B (5.7 mi away).

    Why it's low fodmap

    Plain chicken is low FODMAP per Monash University guidelines.

    • Ingredients: Chicken wings.
    • No high FODMAP ingredients (garlic, onion, wheat).
  2. Fresh Small Navel Orange

    2.Fresh Small Navel Orange

    $0.25$0.50
    Cals
    45
    Protein
    1g
    Carbs
    11g
    Fat
    0.1g

    per 1 small orange (96g)

    On saleAisle: In Produce with the CitrusAlso at 279 of 345 H-E-B stores

    On sale here at $0.25. Regular price $0.50 at Jones and West H-E-B (5.7 mi away).

    Why it's low fodmap

    Oranges are low in FODMAPs per Monash University.

    • Oranges
  3. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Bridgeland H-E-B (9.3 mi away).

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  4. Hill Country Fare Smoky Maple Hickory Sliced Bacon, 12 oz

    4.Hill Country Fare Smoky Maple Hickory Sliced Bacon, 12 oz

    $1.99$3.89
    Cals
    90
    Protein
    7g
    Carbs
    0g
    Fat
    7g

    per 2 slices (19g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's low fodmap

    Bacon is a low-FODMAP food per Monash guidelines as it contains no high-FODMAP ingredients.

    • Ingredients: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
  5. Hill Country Fare Mesquite Smoked Sliced Bacon, 12 oz

    5.Hill Country Fare Mesquite Smoked Sliced Bacon, 12 oz

    $1.99$3.89
    Cals
    70
    Protein
    8g
    Carbs
    0g
    Fat
    4.5g

    per 2 slices (15 g)

    On saleAisle: In Meat Market on the Back WallAlso at 337 of 345 H-E-B stores

    Why it's low fodmap

    Bacon is low in FODMAPs per Monash University guidelines; no garlic, onion, wheat, or legumes.

    • Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
  6. Lambs Stone Ground Yellow Grits, 24 oz

    6.Lambs Stone Ground Yellow Grits, 24 oz

    $2.60$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 6Also at 87 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient corn is low FODMAP per Monash University guidelines.

    • Ingredients: Stone Ground Whole Grain Yellow Corn.
  7. H-E-B Post Oak Smoked Dry Cured Bacon, 16 oz

    7.H-E-B Post Oak Smoked Dry Cured Bacon, 16 oz

    $5.61$7.49
    Cals
    90
    Protein
    2g
    Carbs
    1g
    Fat
    8.7g

    per 2 pan fried slices (17g)

    On saleAisle: In Meat Market on the Back WallAlso at 259 of 345 H-E-B stores

    Why it's low fodmap

    Source 4 indicates the product is low FODMAP at 1 serving; no moderate or high FODMAP ingredients listed.

    • We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  8. Country Pride Chicken Leg Quarters, 10 lb bag

    8.Country Pride Chicken Leg Quarters, 10 lb bag

    $4.90$5.96
    Cals
    270
    Protein
    18g
    Carbs
    0g
    Fat
    21g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a low-FODMAP food as classified by Monash University.

    • Ingredients: Chicken
  9. H-E-B Fish Market Shell-On Head-On Raw White Shrimp - Texas-Size Pack, Avg. 1.5 lbs

    9.H-E-B Fish Market Shell-On Head-On Raw White Shrimp - Texas-Size Pack, Avg. 1.5 lbs

    $7.46$8.21
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    1g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 70 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low FODMAP food per Monash University guidelines.

    • White Shrimp
  10. Frozen Catfish Nuggets, 5 lb bag

    10.Frozen Catfish Nuggets, 5 lb bag

    $8.47$9.00
    Cals
    120
    Protein
    16g
    Carbs
    0g
    Fat
    6g

    per 4 oz (113g)

    On saleAisle: Front Edge of Meat MarketAlso at 143 of 345 H-E-B stores

    Why it's low fodmap

    Raw catfish is a low FODMAP protein source. No high FODMAP ingredients present.

    • Catfish is allowed on low FODMAP diet.

See all 981 low-FODMAP foods at Bear Creek H-E-B

971 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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