1,503 High protein per calorie foods in stock at Bear Creek H-E-B (Houston, TX)
1,503 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 19,872 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,503
1.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 4Also at 41 of 345 H-E-B storesOn sale here at $0.86. Regular price $1.74 at Fry Rd and I10 H-E-B (5.8 mi away).
Why it's high protein per calorie
18.6 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Bridgeland H-E-B (9.3 mi away).
Why it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Hill Country Fare Mesquite Smoked Sliced Bacon, 12 oz
$1.99$3.89- Cals
- 70
- Protein
- 8g
- Carbs
- 0g
- Fat
- 4.5g
- Sat fat
- 1.5g
per 2 slices (15 g)
On saleAisle: In Meat Market on the Back WallAlso at 337 of 345 H-E-B storesOn sale here at $1.99. Regular price $3.89 at Jones and West H-E-B (5.7 mi away).
Why it's high protein per calorie
11.4 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's high protein per calorie
21.8 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.98$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.3g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 43 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz
$2.45$3.28- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 3g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 162 of 345 H-E-B storesWhy it's high protein per calorie
10.6 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Fish Market Shell-On Head-On Super Colossal White Raw Shrimp, 9 - 12 ct/lb, lb
$4.97$5.97- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.5g
per 4 oz (113g)
On saleAisle: In Seafood on the Back WallAlso at 118 of 345 H-E-B storesWhy it's high protein per calorie
23 g of protein per 100 calories, at or above the 10 threshold for this list.
8.G Hughes Smokehouse Zero Sugar Teriyaki Marinade & Sauce, 13 oz
$3.43$3.98- Cals
- 5
- Protein
- 1g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 tbsp (15g)
On saleAisle: Aisle 3Also at 321 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Fish Market Shell-On Head-On Raw White Shrimp - Texas-Size Pack, Avg. 1.5 lbs
$7.46$8.21- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.1g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 70 of 345 H-E-B storesWhy it's high protein per calorie
22.7 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Farm Raised Striped Pagnasius (Swai) Fillet, lb
$2.77$2.97- Cals
- 60
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (113g)
On saleAisle: In Seafood on the Back WallAlso at 61 of 345 H-E-B storesWhy it's high protein per calorie
21.7 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,503 foods with the most protein per calorie at Bear Creek H-E-B
1,493 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.