1,934 High protein per gram foods in stock at Hondo H-E-B (Hondo, TX)
1,934 foods with the most protein by weight were in stock at this H-E-B on Sep 14, 2026, out of 15,642 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 1,934
1.StarKist Tuna Creations Bold Thai Chili Style Tuna Pouch, 2.6 oz
$0.38$1.28- Cals
- 90
- Protein
- 14g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 22 of 345 H-E-B storesWhy it's high protein per gram
18.9 g of protein per 100 g, at or above the 15 threshold for this list.
2.Central Market Chunk Light Tongol Tuna, 5 oz
$0.81$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 can (5 oz) drained
On saleAisle: Aisle 4Also at 189 of 345 H-E-B storesWhy it's high protein per gram
26.1 g of protein per 100 g, at or above the 15 threshold for this list.
3.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz
$1.06$2.96- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 53 of 345 H-E-B storesWhy it's high protein per gram
21.2 g of protein per 100 g, at or above the 15 threshold for this list.
4.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$0.99$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 268 of 345 H-E-B storesWhy it's high protein per gram
28.3 g of protein per 100 g, at or above the 15 threshold for this list.
5.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$1.13$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can (142g)
On saleAisle: Aisle 4Also at 223 of 345 H-E-B storesWhy it's high protein per gram
21.8 g of protein per 100 g, at or above the 15 threshold for this list.
6.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesWhy it's high protein per gram
26.7 g of protein per 100 g, at or above the 15 threshold for this list.
7.Central Market Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.43$2.88- Cals
- 279
- Protein
- 41g
- Carbs
- 0g
- Fat
- 12.7g
- Sat fat
- 2g
per 1 can (5 oz/142g)
On saleAisle: Aisle 4Also at 256 of 345 H-E-B storesWhy it's high protein per gram
28.9 g of protein per 100 g, at or above the 15 threshold for this list.
8.Bumble Bee Whole Oysters, 8 oz
$1.93$3.88- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Sat fat
- 2g
per 1/3 cup (85g)
On saleAisle: Aisle 4Also at 286 of 345 H-E-B storesWhy it's high protein per gram
16.5 g of protein per 100 g, at or above the 15 threshold for this list.
9.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's high protein per gram
25 g of protein per 100 g, at or above the 15 threshold for this list.
10.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct
$2.49$4.98- Cals
- 70
- Protein
- 17g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 295 of 345 H-E-B storesWhy it's high protein per gram
23 g of protein per 100 g, at or above the 15 threshold for this list.
See all 1,934 foods with the most protein by weight at Hondo H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.