4,656 Weight-loss friendly foods in stock at Hondo H-E-B (Hondo, TX)
4,656 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,642 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,656
1.StarKist Tuna Creations Bold Thai Chili Style Tuna Pouch, 2.6 oz
$0.38$1.28- Cals
- 90
- Protein
- 14g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 0.5g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 22 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 90 kcal per serving
- protein: 14g per serving
- dietary fiber: 0.5g per serving
2.Central Market Chunk Light Tongol Tuna, 5 oz
$0.81$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 can (5 oz) drained
On saleAisle: Aisle 4Also at 189 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 31g per serving
- dietary fiber: 0g per serving
3.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz
$1.06$2.96- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 53 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 140 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
4.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
5.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$0.99$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 268 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 210 kcal per serving
- protein: 32g per serving
- dietary fiber: 0g per serving
6.Chobani 20G Protein Mango Low Fat Greek Yogurt, 4 ct
$2.88$6.42- Cals
- 140
- Protein
- 20g
- Carbs
- 8g
- Fat
- 3g
- Fiber
- 0g
per 1 container (190g)
On saleAisle: In GroceryAlso at 208 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 140 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
7.Chobani 20G Protein Strawberry Kiwi Low Fat Greek Yogurt, 4 ct
$2.88$6.42- Cals
- 140
- Protein
- 20g
- Carbs
- 8g
- Fat
- 3g
- Fiber
- 0g
per 1 container
On saleAisle: In GroceryAlso at 183 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 140 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
9.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$1.13$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can (142g)
On saleAisle: Aisle 4Also at 223 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 31g per serving
- dietary fiber: 0g per serving
10.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
See all 4,656 weight-loss-friendly foods at Hondo H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.