1,049 High in vitamin B12 foods in stock at Southland and 12th St H-E-B (Harlingen, TX)

1,049 foods high in vitamin B12 were in stock at this H-E-B on Sep 14, 2026, out of 16,606 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 1,049

  1. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.63$9.28
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Vitamin B12
    4mcg

    per 3 oz (85g)

    On saleAisle: Aisle 14Also at 147 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (4 per serving).

  2. Golden Platter Organic Gluten Free Dino Shaped Chicken Nuggets, 18 oz

    2.Golden Platter Organic Gluten Free Dino Shaped Chicken Nuggets, 18 oz

    $5.99$9.99
    Cals
    170
    Protein
    15g
    Carbs
    9g
    Fat
    8g
    Vitamin B12
    0.5mcg

    per 4 nuggets (85g)

    On saleAisle: Front Edge of Meat MarketAlso at 22 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (0.5 per serving).

  3. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    3.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Vitamin B12
    1.7mcg

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 171 of 345 H-E-B stores

    Why it's high in vitamin b12

    Estimated vitamin B12 per serving is 1.7mcg, exceeding the 0.48mcg FDA threshold for 'high in'.

    • Vitamin B12: 1.7mcg per serving (estimated)
  4. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    4.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Vitamin B12
    1.2mcg

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 = 1.2mcg per serving (≥0.48mcg FDA "high in" threshold).

    • vitamin B12: 1.2mcg per serving
  5. Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz

    5.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz

    $0.98$1.48
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g
    Vitamin B12
    2.5mcg

    per 1 can drained (113g)

    On saleAisle: Aisle 14Also at 33 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (2.5 per serving).

  6. H-E-B Frozen Steam in Bag Cajun-Style Shrimp Boil, 32 oz

    6.H-E-B Frozen Steam in Bag Cajun-Style Shrimp Boil, 32 oz

    $9.97$13.97
    Cals
    410
    Protein
    16g
    Carbs
    27g
    Fat
    26g
    Vitamin B12
    1.5mcg

    per 1 cup (227g)

    On saleAisle: On the Right Edge of SeafoodAlso at 302 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (1.5 per serving).

  7. H-E-B Deli Original Goat Cheese Log, 4 oz

    7.H-E-B Deli Original Goat Cheese Log, 4 oz

    $2.97$3.98
    Cals
    70
    Protein
    5g
    Carbs
    0.5g
    Fat
    6g
    Vitamin B12
    0.5mcg

    per 1 oz (28g)

    On saleAisle: In Deli on the Right WallAlso at 305 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (0.5 per serving).

  8. Bumble Bee Snack on the Run Fat Free Tuna Salad Kit with Wheat Crackers, 3.5 oz

    8.Bumble Bee Snack on the Run Fat Free Tuna Salad Kit with Wheat Crackers, 3.5 oz

    $1.33$1.78
    Cals
    150
    Protein
    8g
    Carbs
    23g
    Fat
    2.5g
    Vitamin B12
    1.5mcg

    per 1 kit (3.5 oz/99g)

    On saleAisle: Aisle 14Also at 46 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (1.5 per serving).

  9. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Vitamin B12
    0.6mcg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (0.6 per serving).

  10. Frozen Cleaned Blue Crabs, 32 oz

    10.Frozen Cleaned Blue Crabs, 32 oz

    $11.94$14.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g
    Vitamin B12
    2.5mcg

    per 3.00 oz picked meat

    On saleAisle: On the Right Edge of SeafoodAlso at 235 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 = 2.52mcg per serving (≥0.48mcg FDA "high in" threshold).

    • vitamin B12: 2.52mcg per serving

See all 1,049 foods high in vitamin B12 at Southland and 12th St H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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