570 Gut-friendly foods in stock at Southland and 12th St H-E-B (Harlingen, TX)

570 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 16,606 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 570

See all 570 gut-friendly foods at Southland and 12th St H-E-B

560 more, with live stock, aisle and price when available.

Download on theApp Store Get it onGoogle Play

More at Southland and 12th St H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 570 in the app

570 Gut-friendly foods in stock at Southland and 12th St H-E-B (Harlingen, TX)

1.H-E-B Organics Quick Oats, 18 oz

2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

3.H-E-B Fresh Honeycrisp Apples, 3 lb bag

4.Fresh Acorn Squash, Avg. 1.67 lbs

5.H-E-B Deli Original Goat Cheese Log, 4 oz

6.H-E-B Deli Goat Cheese Crumbles, 4 oz

7.H-E-B Organics Instant Oatmeal - Original, 8 ct

8.Fresh Jumbo Blueberries, 9.8 oz

9.Goya Black Beans, 15.5 oz

10.H-E-B Fresh Red Delicious Apples, 3 lb Bag

More at Southland and 12th St H-E-B

Nearby H-E-B stores

Elsewhere