334 High in zinc foods in stock at Harker Heights H-E-B (Harker Heights, TX)
334 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 22,479 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 334
1.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Zinc
- 3mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: Back Edge of DeliAlso at 166 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
3.H-E-B Wild Caught Cold Water Split Raw Lobster Tail, 8 - 10 oz
$13.97$17.97- Cals
- 286
- Protein
- 52g
- Carbs
- 0.5g
- Fat
- 2.3g
- Zinc
- 4.9mg
per 1 tail (255g)
On saleAisle: In SeafoodAlso at 28 of 345 H-E-B storesWhy it's high in zinc
Zinc works out to roughly 4.9mg per 255g tail, above the 2.2mg (20% DV) 'high in' threshold.
- Protein: 23 g per 113g serving
- zinc ~1.9 mg per 100 g raw lobster
4.H-E-B Pork Finger Ribs - Value Pack, Avg. 3.0 lbs
$9.57$11.97- Cals
- 310
- Protein
- 17g
- Carbs
- 0g
- Fat
- 26g
- Zinc
- 2.3mg
per 4 oz (112g)
On saleProtein for the money · 21.7 g per $Aisle: Front Edge of Meat MarketAlso at 31 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
5.2F Akaushi Wagyu Ground Beef, 80% Lean, 16 oz
$10.99- Cals
- 320
- Protein
- 18g
- Carbs
- 1g
- Fat
- 22g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 145 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
6.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 338 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
7.H-E-B Bone-in Center Loin Pork Chops, Thin Cut, Avg. 1.22 lbs
$4.38- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 2.3mg
per 4 oz (112g)
Protein for the money · 28 g per $Aisle: In Meat Market on the Back WallAlso at 297 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
8.H-E-B Beef Eye of Round Roast - USDA Select, Avg. 2.5 lbs
$18.73- Cals
- 197
- Protein
- 31.8g
- Carbs
- 0g
- Fat
- 6.8g
- Zinc
- 4.6mg
per 4 oz (112g)
Protein for the money · 17.1 g per $Aisle: In Meat Market on the Back WallAlso at 319 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4.6mg per serving, exceeding 20% DV (2.2mg).
- zincMg: 4.6
9.Fresh Pork Chitterlings, 5 lb
$14.97- Cals
- 200
- Protein
- 14g
- Carbs
- 0g
- Fat
- 19g
- Zinc
- 2.7mg
per 4 oz (113g)
Protein for the money · 18.7 g per $Aisle: Back Edge of Meat MarketAlso at 93 of 345 H-E-B storesWhy it's high in zinc
Zinc is 2.67mg per serving, exceeding the FDA 'high in' threshold of 2.2mg.
- Zinc: 2.67mg per serving
10.Birchwood 100% Ground Beef Burger Patties, 16 ct
$18.99- Cals
- 350
- Protein
- 17g
- Carbs
- 0g
- Fat
- 31g
- Zinc
- 4mg
per 1 patty (113g)
Aisle: Front Edge of Meat MarketAlso at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
See all 334 foods high in zinc at Harker Heights H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.