5,414 Keto foods in stock at Harker Heights H-E-B (Harker Heights, TX)
5,414 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 22,213 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 5,414
1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz
$1.06$2.96- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 162 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.96 at Fort Hood Stan Schlueter H-E-B (6.2 mi away).
Why it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.G Hughes Smokehouse Zero Sugar Sweet & Spicy BBQ Sauce, 18 oz
$3.43$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 Tbsp (30g)
On saleAisle: Aisle 4Also at 288 of 345 H-E-B storesOn sale here at $3.43. Regular price $3.98 at Fort Hood Stan Schlueter H-E-B (6.2 mi away).
Why it's keto
Net carbohydrates per serving is 2g (total carbs 2g minus fiber 0g), meeting keto threshold of ≤5g net carbs.
- Total Carbohydrate 2g
- Dietary Fiber 0g
3.G Hughes Smokehouse Yum Yum Dipping Sauce, 16 oz
$4.24$4.88- Cals
- 120
- Protein
- 0g
- Carbs
- 1g
- Fat
- 13g
- Fiber
- 0g
per 2 tbsp (32g)
On saleAisle: Aisle 4Also at 301 of 345 H-E-B storesOn sale here at $4.24. Regular price $4.88 at Fort Hood Stan Schlueter H-E-B (6.2 mi away).
Why it's keto
Net carbs are 1g per serving (1g total carbs, 0g dietary fiber), while total fat is 13g — a fat-dominant, low-carb profile.
- Total Carbohydrate 1g
- Dietary Fiber 0g
- Total Fat 13g
4.Nestle Coffee Mate Zero Sugar Liquid Coffee Creamer - French Vanilla , 32 oz
$3.48$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: In Dairy on the Back WallAlso at 344 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
5.Nestle Coffee Mate Zero Sugar Liquid Coffee Creamer - Chocolate Caramel , 32 oz
$3.48$3.98- Cals
- 15
- Protein
- 0g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: In Dairy on the Back WallAlso at 249 of 345 H-E-B storesWhy it's keto
Net carbs are 2g per serving (total carbs 2g - fiber 0g), which is below typical keto threshold of 5g.
- Total Carbohydrate 2g
6.Nestle Coffee Mate Zero Sugar Liquid Coffee Creamer - Pumpkin Spice, 32 oz
$3.48$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Front Edge of Dairy, A71Also at 302 of 345 H-E-B storesWhy it's keto
Net carbs 0g per serving (total carbohydrates 0g minus dietary fiber 0g), high fat per serving.
- Total Carbohydrate 0g
- Total Sugars 0g
7.G Hughes Smokehouse Sugar Free Ketchup, 13 oz
$3.21$3.62- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 Tbsp (16g)
On saleAisle: Aisle 4Also at 271 of 345 H-E-B storesWhy it's keto
Net carbohydrates total 1g per serving (1g total carbs - 0g fiber), which is low and compatible with a ketogenic diet.
- Total Carbohydrate 1g
- Dietary Fiber 0g
8.Becker Vineyards Cabernet Sauvignon Reserve Texas Red Wine, 750 mL
$23.89$25.99- Cals
- 125
- Protein
- 0.1g
- Carbs
- 3.8g
- Fat
- 0g
- Fiber
- 0g
per 5 fl oz (148 mL)
On saleAisle: Aisle 2Also at 99 of 345 H-E-B storesWhy it's keto
Net carbs per serving estimated at 3.8g, which is under 5g, making it suitable for a ketogenic diet.
- Total carbohydrates: 3.8g per serving
9.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.06$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 43 of 345 H-E-B storesWhy it's keto
Net carbs per serving = 0g (total carbs 0g minus fiber 0g). Fat is 1g and protein is 28g, making it suitable for a ketogenic diet.
- Total Carbohydrate 0g
- Protein 28g
- Total Fat 1g
10.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$1.47$3.99- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of Deli, B6Also at 72 of 345 H-E-B storesWhy it's keto
Zero grams total carbohydrates per serving, high fat content, and product marketed as keto-friendly.
- Total Carbohydrate 0g
- Keto-friendly claim
See all 5,414 keto foods at Harker Heights H-E-B
5,404 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.