361 Low glycemic foods in stock at Groves H-E-B (Groves, TX)

361 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 12,050 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 361

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B6Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    3.ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    $3.66$5.47
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    2g
    Fiber
    5g
    Sugar
    0g

    per 1 piece (12g)

    On saleAisle: Aisle 9, A7Also at 9 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs 1g per serving with zero-glycemic sweeteners (allulose, sucralose).

    • 1 net carb per piece
    • zero glycemic index sweeteners
    Check it at your store in the app →
  4. H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs

    4.H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs

    $9.04$13.42
    Cals
    233
    Protein
    21.5g
    Carbs
    0g
    Fat
    16.2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g) raw

    On saleAisle: In MarketAlso at 15 of 345 H-E-B stores

    Why it's low glycemic

    Beef has negligible carbohydrates, resulting in a very low glycemic impact.

    • Total carbohydrate: 0g per serving
    Check it at your store in the app →
  5. H-E-B Fresh Seedless Mini Peppers, 16 oz

    5.H-E-B Fresh Seedless Mini Peppers, 16 oz

    $3.68
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Fiber
    1g
    Sugar
    6g

    per 1 cup (100g)

    Aisle: In ProduceAlso at 144 of 345 H-E-B stores

    Why it's low glycemic

    Fresh peppers are a non-starchy vegetable with a low glycemic index.

    • Total Carbs 7g
    • Dietary Fiber 1g
    Check it at your store in the app →
  6. Hill Country Fare Chicken Wings, Avg. 2.51 lbs

    6.Hill Country Fare Chicken Wings, Avg. 2.51 lbs

    $7.45
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 28.8 g per $Aisle: In Meat Market on the Back Wall, A23Also at 337 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a negligible glycemic impact and is considered low glycemic.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  7. Giorgio Sliced Mushrooms, 4.8 oz

    7.Giorgio Sliced Mushrooms, 4.8 oz

    $2.50
    Cals
    20
    Protein
    2g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 3 oz (85g)

    Aisle: Aisle 3, A7Also at 291 of 345 H-E-B stores

    Why it's low glycemic

    Mushrooms have minimal impact on blood sugar; net carbs 1g and high water content indicate low glycemic load.

    • net carbs: 1g
    Check it at your store in the app →
  8. Hill Country Fare Grade A Large White Eggs, 12 ct

    8.Hill Country Fare Grade A Large White Eggs, 12 ct

    $1.67
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 egg (50g)

    Protein for the money · 43.1 g per $Aisle: Aisle 1, A75Also at 343 of 345 H-E-B stores

    Why it's low glycemic

    Eggs contain negligible carbohydrates, resulting in a negligible glycemic response.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  9. Fresh Chicken Feet, Avg. 0.9 lb

    9.Fresh Chicken Feet, Avg. 0.9 lb

    $2.69
    Cals
    150
    Protein
    14g
    Carbs
    0.1g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 2 chicken feet (70g)

    Protein for the money · 30.2 g per $Aisle: In Meat Market on the Back Wall, A21Also at 270 of 345 H-E-B stores

    Why it's low glycemic

    Contains negligible carbohydrates, glycemic index is effectively zero.

    • Net carbs: ~0.1g per serving
    Check it at your store in the app →
  10. H-E-B Fresh Navel Oranges, 4 lb bag

    10.H-E-B Fresh Navel Oranges, 4 lb bag

    $4.97
    Cals
    80
    Protein
    1.5g
    Carbs
    19g
    Fat
    0.2g
    Fiber
    3.7g
    Sugar
    12g

    per 1 medium orange (154g)

    Aisle: In Produce, B6Also at 320 of 345 H-E-B stores

    Why it's low glycemic

    Navel oranges have a glycemic index of ~45, which is ≤55.

    • GI value: 45
    Check it at your store in the app →

See all 361 low-glycemic foods at Groves H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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