351 Low glycemic foods in stock at Groves H-E-B (Groves, TX)
351 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 11,847 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 351
1.Eclipse Sugar Free Chewing Gum Bottle - Winterfrost, 60 pc
$2.31$4.62- Cals
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 2 pieces (3g)
On saleAisle: Near Checkout 1, A9Also at 130 of 345 H-E-B storesOn sale here at $2.31. Regular price $4.62 at Mid County H-E-B (4 mi away).
Why it's low glycemic
Product uses sugar alcohols (sorbitol, maltitol) which have low glycemic index compared to sugar.
- Sugar Alcohol 2g
- Ingredients include sorbitol and maltitol
2.StarKist Tuna Creations Bacon Ranch Flavored Tuna Pouch, 2.6 oz
$0.38$1.48- Cals
- 80
- Protein
- 14g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 1g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 36 of 345 H-E-B storesWhy it's low glycemic
Net carbs are only 2g per serving, likely resulting in a low glycemic impact.
- Total Carbohydrate 2g
- Dietary Fiber 0g
3.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
- Fiber
- 3g
- Sugar
- 10g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's low glycemic
Dragon fruit has a low glycemic index due to its fiber content and natural sugars.
- dietary fiber: 3g per serving
4.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 337 of 345 H-E-B storesWhy it's low glycemic
Glycemic load estimated at 1, indicating minimal impact on blood sugar.
- carbohydrates: 5.4g per serving
- fiber: 1.6g
5.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 7Also at 290 of 345 H-E-B storesWhy it's low glycemic
The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.
- Total Carbohydrate 0g
- Sugars 0g
6.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 7Also at 315 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.
- Total Sugars 0g
- Total Carbohydrate 0g
7.ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT
$4.10$5.47- Cals
- 35
- Protein
- 1g
- Carbs
- 8g
- Fat
- 2g
- Fiber
- 5g
- Sugar
- 0g
per 1 piece (12g)
On saleAisle: Aisle 9Also at 17 of 345 H-E-B storesWhy it's low glycemic
Net carbs 1g per serving with zero-glycemic sweeteners (allulose, sucralose).
- 1 net carb per piece
- zero glycemic index sweeteners
8.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz
$3.39$4.39- Cals
- 60
- Protein
- 10g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 1g
per 3 Slices (51g)
On saleAisle: In Meat Market on the Right WallAlso at 288 of 345 H-E-B storesWhy it's low glycemic
The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.
- Total Carbohydrate 1g
- Protein 10g
9.Goya Chick Peas, 15.5 oz
$1.28$1.58- Cals
- 120
- Protein
- 6g
- Carbs
- 19g
- Fat
- 2g
- Fiber
- 4g
- Sugar
- 3g
per 1/2 cup (122g)
On saleAisle: Aisle 2Also at 339 of 345 H-E-B storesWhy it's low glycemic
Chick peas have a low glycemic index (GI ≤ 55) per established knowledge.
- Chick peas are a low glycemic food
10.Starbucks Chilled Iced Coffee Beverage - Unsweetened Dark Roast Black, 48 oz
$5.38$6.48- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 12 fl oz (360 mL)
On saleAisle: In Dairy on the Right WallAlso at 281 of 345 H-E-B storesWhy it's low glycemic
Coffee is a known low-GI beverage with negligible impact on blood sugar.
- Coffee is low glycemic index.
See all 351 low-glycemic foods at Groves H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.