1,197 Low FODMAP foods in stock at H-E-B at Ronald Reagan Blvd (Georgetown, TX)

1,197 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 25,209 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,197

  1. Challenge Salted Butter Cubes, 8 ct

    1.Challenge Salted Butter Cubes, 8 ct

    $1.50$3.96
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    11g

    per 1 tbsp

    On saleAisle: Front Edge of Dairy, A11Also at 42 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a low-FODMAP food with no carbs or fermentable oligosaccharides.

    • Ingredients: Pasteurized Sweet Cream, Salt
  2. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    2.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A4Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  3. Fresh Red Bell Pepper

    3.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce on the Right Wall, B26Also at 328 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
  4. H-E-B Meat Market USDA Choice Southwest Beef Petite Sirloin Steak, Avg. 1.01 lbs

    4.H-E-B Meat Market USDA Choice Southwest Beef Petite Sirloin Steak, Avg. 1.01 lbs

    $10.09$14.13
    Cals
    192
    Protein
    27.7g
    Carbs
    0g
    Fat
    8.2g

    per 4 oz (113g) raw

    On saleAisle: On the Left Edge of Seafood, B5Also at 32 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Beef
  5. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    5.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 23 shrimp (85g)

    On saleAisle: In Seafood on the Right Wall, B3Also at 297 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source per Monash.

    • ingredient: shrimp
  6. H-E-B Texas Roots Fresh Russet Potatoes, 5 lb bag

    6.H-E-B Texas Roots Fresh Russet Potatoes, 5 lb bag

    $2.47$3.08
    Cals
    110
    Protein
    2g
    Carbs
    26g
    Fat
    0g

    per 1 medium potato (148g)

    On saleAisle: In Produce on the Right Wall, B32Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Potatoes are low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University.

    • Potatoes are low FODMAP
  7. Hill Country Fare Creamy Peanut Butter, 18 oz

    7.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$1.98
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 6, B19Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
  8. Black Stallion North Coast Chardonnay, 750 mL

    8.Black Stallion North Coast Chardonnay, 750 mL

    $16.99$19.99
    Cals
    121
    Protein
    0.1g
    Carbs
    3.2g
    Fat
    0g

    per 5 fl oz (148 ml)

    On saleAisle: Aisle 3, B11Also at 86 of 345 H-E-B stores

    Why it's low fodmap

    Dry wine is considered low FODMAP per Monash University guidelines.

    • residual sugar 3.5 g/l
  9. Hormel Natural Choice Original Uncured Bacon , 12 oz

    9.Hormel Natural Choice Original Uncured Bacon , 12 oz

    $5.97$6.97
    Cals
    100
    Protein
    6g
    Carbs
    0g
    Fat
    8g

    per 20g

    On saleAisle: In Meat Market on the Back Wall, A3Also at 280 of 345 H-E-B stores

    Why it's low fodmap

    No high-FODMAP ingredients present.

    • Ingredients: no onion, garlic, wheat, or legumes.
  10. Ottavio Organic Avocado Oil Spray, 5 oz

    10.Ottavio Organic Avocado Oil Spray, 5 oz

    $5.98$6.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1/8 second spray (0.3g)

    On saleAisle: Aisle 9, B15Also at 263 of 345 H-E-B stores

    Why it's low fodmap

    Pure oils are low FODMAP as they contain no fermentable carbohydrates.

    • ingredients: avocado oil

See all 1,197 low-FODMAP foods at H-E-B at Ronald Reagan Blvd

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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