470 Low glycemic foods in stock at Gatesville H-E-B (Gatesville, TX)

470 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 15,734 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 470

  1. H-E-B Organics Zero Calorie Stevia Blend Sweetener, 9.8 oz

    1.H-E-B Organics Zero Calorie Stevia Blend Sweetener, 9.8 oz

    $3.72$7.44
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 tsp (4g)

    On saleAisle: Aisle 4Also at 5 of 345 H-E-B stores

    Why it's low glycemic

    Erythritol does not affect blood sugar levels; product is low glycemic.

    • Erythritol (low glycemic index)
    Check it at your store in the app →
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce on the Right WallAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  3. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 1Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  4. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 1Also at 317 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  5. H-E-B Navy Beans, 16 oz

    5.H-E-B Navy Beans, 16 oz

    $1.33
    Cals
    80
    Protein
    5.3g
    Carbs
    14.4g
    Fat
    0.3g
    Fiber
    5.9g
    Sugar
    0.5g

    per 1/4 cup (35g)

    Protein for the money · 51.8 g per $Aisle: Aisle 7Also at 343 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of 29-39 per Verywell Fit article.

    • low glycemic index (GI) ranking between 29 and 39
    Check it at your store in the app →
  6. Fresh Sliced Baby Bella Mushrooms, 16 oz

    6.Fresh Sliced Baby Bella Mushrooms, 16 oz

    $4.58
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 1 Cup (85g)

    Aisle: In Produce on the Front WallAlso at 265 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs per serving is 2g, and mushrooms have a low glycemic index.

    • net carbs: 2g per serving
    Check it at your store in the app →
  7. H-E-B Fresh Power Slaw, 10 oz

    7.H-E-B Fresh Power Slaw, 10 oz

    $2.98
    Cals
    30
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    3g
    Sugar
    3g

    per 1 1/2 cups (85g)

    Aisle: In Produce on the Front WallAlso at 255 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy vegetables are low glycemic index foods.

    • Total Carbohydrate 6g, Dietary Fiber 3g per serving.
    Check it at your store in the app →
  8. Green Giant Simply Steam Cut Green Beans, 10 oz

    8.Green Giant Simply Steam Cut Green Beans, 10 oz

    $1.98
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per ¾ cup (84g)

    Aisle: In Frozen Foods on the Back WallAlso at 261 of 345 H-E-B stores

    Why it's low glycemic

    Green beans are a non-starchy vegetable with a low glycemic index.

    • Total Carbohydrate 6g
    • Dietary Fiber 2g
    Check it at your store in the app →
  9. Green Giant Simply Steam Broccoli Cuts, 10 oz

    9.Green Giant Simply Steam Broccoli Cuts, 10 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 1/4 cup (93g) frozen

    Aisle: In Frozen Foods on the Back WallAlso at 286 of 345 H-E-B stores

    Why it's low glycemic

    Broccoli has a low glycemic index; net carbs are 1g per serving.

    • Total Carbohydrate 4g
    • Dietary Fiber 3g
    Check it at your store in the app →
  10. H-E-B Baby Spring Mix, 5 oz

    10.H-E-B Baby Spring Mix, 5 oz

    $2.78
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 package (142g)

    Aisle: In Produce on the Front WallAlso at 329 of 345 H-E-B stores

    Why it's low glycemic

    Leafy greens have negligible glycemic impact due to very low carbohydrate content.

    • Total Carbohydrate: 5g
    • Dietary Fiber: 3g
    Check it at your store in the app →

See all 470 low-glycemic foods at Gatesville H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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