4,497 Weight-loss friendly foods in stock at Gatesville H-E-B (Gatesville, TX)

4,497 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 15,981 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 4,497

  1. Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    1.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    $0.99$2.78
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 1 can (85g drained)

    On saleAisle: Aisle 6Also at 68 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 160 kcal per serving
    • protein: 19g per serving
    • dietary fiber: 0g per serving
  2. MW Polar White Crab Meat, 5 oz

    2.MW Polar White Crab Meat, 5 oz

    $1.48$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 0.50 cup

    On saleAisle: Aisle 6Also at 93 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 45 kcal per serving
    • protein: 10g per serving
    • dietary fiber: 0g per serving
  3. Del Monte Southern Style Whole Green Beans, 14.5 oz

    3.Del Monte Southern Style Whole Green Beans, 14.5 oz

    $0.98$2.23
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (120ml)

    On saleAisle: Aisle 7Also at 115 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 20 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  4. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 7Also at 311 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 30 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  5. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    5.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 60 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  6. Wild Planet Wild Pink Salmon, 6 oz

    6.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 92 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 90 kcal per serving
    • protein: 18g per serving
    • dietary fiber: 0g per serving
  7. Wild Planet Wild Sockeye Salmon, 6 oz

    7.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.63$9.28
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 77 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 100 kcal per serving
    • protein: 17g per serving
    • dietary fiber: 0g per serving
  8. Fresh Butternut Squash, Avg. 3.175 lbs

    8.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.44$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 63 kcal per serving
    • protein: 1.4g per serving
    • dietary fiber: 2.8g per serving
  9. H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

    9.H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    19g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g

    per 3 oz (84g)

    On saleAisle: Front Edge of Meal SimpleAlso at 36 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 110 kcal per serving
    • protein: 19g per serving
    • dietary fiber: 0g per serving
  10. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    10.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 147 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 110 kcal per serving
    • protein: 19g per serving
    • dietary fiber: 0g per serving

See all 4,497 weight-loss-friendly foods at Gatesville H-E-B

4,487 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.