1,943 High protein per calorie foods in stock at Friendswood H-E-B (Friendswood, TX)
1,943 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 24,225 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,943
1.H-E-B American Style Wagyu Beef Shoulder Texas-Style Ribs, lb
$6.99$10.99- Cals
- 150
- Protein
- 23g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In MarketAlso at 53 of 345 H-E-B storesOn sale here at $6.99. Regular price $10.99 at Blackhawk H-E-B (7.5 mi away).
Why it's high protein per calorie
15.3 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Santa Fe H-E-B (10 mi away).
Why it's high protein per calorie
21.8 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Godshall's Original Chicken Bacon, 12 oz
$4.11$5.49- Cals
- 40
- Protein
- 5g
- Carbs
- 1g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 slice (25g)
On saleAisle: In Meat Market on the Back WallAlso at 214 of 345 H-E-B storesOn sale here at $4.11. Regular price $5.49 at El Dorado H-E-B (4 mi away).
Why it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz
$6.12$6.77- Cals
- 140
- Protein
- 20g
- Carbs
- 9g
- Fat
- 3g
- Sat fat
- 2g
per 3/4 cup (190g)
On saleAisle: In Dairy on the Back WallAlso at 299 of 345 H-E-B storesWhy it's high protein per calorie
14.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$11.44$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Sat fat
- 0.7g
per 4 oz (113g)
On saleAisle: In Seafood on the Right WallAlso at 312 of 345 H-E-B storesWhy it's high protein per calorie
20.9 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 fillet (113g)
On saleAisle: In Seafood on the Right WallAlso at 333 of 345 H-E-B storesWhy it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 4 oz (113g)
On saleAisle: In Seafood on the Right WallAlso at 295 of 345 H-E-B storesWhy it's high protein per calorie
20.9 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
per 2 tbsp (34g)
On saleAisle: Back Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 298 of 345 H-E-B storesWhy it's high protein per calorie
12.6 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,943 foods with the most protein per calorie at Friendswood H-E-B
1,933 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.