6,152 Weight-loss friendly foods in stock at Friendswood H-E-B (Friendswood, TX)
6,152 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,354 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 4 of 6,152
1.LesserEvil Organic Popped Popcorn - Pumpkin Spice, 6.4 oz
$1.48$2.98- Cals
- 110
- Protein
- 2g
- Carbs
- 18g
- Fat
- 4.5g
- Fiber
- 3g
per 28g / 2 cups
On saleAisle: In Seafood on the Floor Display, A1Also at 45 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Pearland Market H-E-B (5.8 mi away).
Why it's weight-loss friendly
High volume — 23 kcal per 100 mL — fits a calorie deficit (the app's cutting criteria).
- calories: 110 kcal per serving
- protein: 2g per serving
- serving mass: 28g per serving
- serving volume: 480 mL per serving
2.Prasek's Sliced Peppered Smoked Turkey Tender, 8 oz
$5.24$10.49- Cals
- 80
- Protein
- 16g
- Carbs
- 2g
- Fat
- 0.5g
- Fiber
- 0.5g
per 2 oz (56g)
On saleAisle: Back Edge of Deli, B9Also at 162 of 345 H-E-B storesOn sale here at $5.24. Regular price $10.49 at El Dorado H-E-B (4 mi away).
Why it's weight-loss friendly
High protein for its calories (20 g per 100 kcal) — fits a calorie deficit (the app's cutting criteria).
- calories: 80 kcal per serving
- protein: 16g per serving
- serving mass: 56g per serving
- serving volume: 53.33 mL per serving
3.Starbucks Pumpkin Spice Ground Coffee, 11 oz
$5.49$10.99- Cals
- 2
- Protein
- 0.3g
- Carbs
- 0g
- Fat
- 0.1g
- Fiber
- 0g
per 1 cup (8 fl oz)
On saleAisle: In Drugstore on the Floor Display, A6Also at 117 of 345 H-E-B storesOn sale here at $5.49. Regular price $10.99 at El Dorado H-E-B (4 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 2 kcal per serving
- protein: 0.3g per serving
- dietary fiber: 0g per serving
4.BILINSKI'S Organic Fully Cooked Chicken Sausage Links - Wild Mushroom Italian Herb, 5 ct
$4.54$6.99- Cals
- 80
- Protein
- 13g
- Carbs
- 1g
- Fat
- 3g
- Fiber
- 0g
per 1 link (68g)
On saleAisle: In Meat Market on the Back Wall, A6Also at 147 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 13g per serving
- dietary fiber: 0g per serving
See all 6,152 weight-loss-friendly foods at Friendswood H-E-B
6,148 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.