685 Low FODMAP foods in stock at Edna H-E-B (Edna, TX)

685 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 13,538 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 685

  1. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    1.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  2. Butterball Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    2.Butterball Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    $17.70$30.66
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz. (112 g)

    On saleAisle: In Meat MarketAlso at 56 of 345 H-E-B stores

    Why it's low fodmap

    Turkey is a low FODMAP protein and the solution contains no high FODMAP ingredients.

    • Whole Young Turkey
    Check it at your store in the app →
  3. Hill Country Fare Solid Pack Pumpkin, 15 oz

    3.Hill Country Fare Solid Pack Pumpkin, 15 oz

    $1.00$1.68
    Cals
    40
    Protein
    1g
    Carbs
    10g
    Fat
    0g

    per ½ cup (120g)

    On saleAisle: Aisle 4Also at 339 of 345 H-E-B stores

    Why it's low fodmap

    Pumpkin is classified as low FODMAP per Monash University guidelines.

    • Pumpkin
    Check it at your store in the app →
  4. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Right WallAlso at 343 of 345 H-E-B stores

    Why it's low fodmap

    Pork is low FODMAP per Monash guidelines.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  5. H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    5.H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    $3.08
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g

    per 2 oz (56g)

    Aisle: Aisle 3Also at 344 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a low-FODMAP food; no high-FODMAP ingredients present.

    • Ingredients: Chicken, Water, Salt
    Check it at your store in the app →
  6. H-E-B Cage Free Liquid Egg Whites, 16 oz

    6.H-E-B Cage Free Liquid Egg Whites, 16 oz

    $3.08
    Cals
    25
    Protein
    5g
    Carbs
    0g
    Fat
    0g

    per 3 tbsp (46g)

    Protein for the money · 16.2 g per $Aisle: Aisle 1Also at 315 of 345 H-E-B stores

    Why it's low fodmap

    Egg whites are a low-FODMAP food per Monash University guidelines.

    • Egg whites are naturally low FODMAP
    Check it at your store in the app →
  7. H-E-B Chunk Light Tuna in Water, 5 oz

    7.H-E-B Chunk Light Tuna in Water, 5 oz

    $1.00
    Cals
    100
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 20 g per $Aisle: Aisle 3Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP food per Monash University guidelines.

    • product is tuna, a low FODMAP food
    Check it at your store in the app →
  8. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    8.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    Protein for the money · 25.2 g per $Aisle: Aisle 1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
    Check it at your store in the app →
  9. Hill Country Fare Ground Beef, 80% Lean, 5 lb

    9.Hill Country Fare Ground Beef, 80% Lean, 5 lb

    $24.89
    Cals
    280
    Protein
    19g
    Carbs
    0g
    Fat
    22g

    per 4 oz (112g)

    Protein for the money · 15.3 g per $Aisle: In Meat Market on the Right WallAlso at 339 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food, suitable for a low-FODMAP diet.

    • Ingredients: Beef
    Check it at your store in the app →
  10. Miami Beef Frozen Smashed Burgers, 24 oz

    10.Miami Beef Frozen Smashed Burgers, 24 oz

    $8.99
    Cals
    260
    Protein
    20g
    Carbs
    0g
    Fat
    20g

    per 1 patty (90g)

    Protein for the money · 16.9 g per $Aisle: In Meat MarketAlso at 326 of 345 H-E-B stores

    Why it's low fodmap

    A plain beef patty with no garlic, onion, wheat, or legumes is a clearly low-FODMAP single-ingredient food.

    • ingredients: Beef
    • Total Carbohydrate 0g
    Check it at your store in the app →

See all 685 low-FODMAP foods at Edna H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 685 in the app