691 Low FODMAP foods in stock at Edna H-E-B (Edna, TX)
691 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 13,478 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 691
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 147 of 345 H-E-B storesWhy it's low fodmap
Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.
- Ingredients: Red Salmon, Salt
2.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In Meat Market, B6Also at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
3.Live To Give Purified Water, 1 L
$1.05$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: Aisle 10Also at 193 of 345 H-E-B storesWhy it's low fodmap
Water and mineral salts are low FODMAP.
- Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
4.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$1.44$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 295 of 345 H-E-B storesWhy it's low fodmap
Plain tuna is low in FODMAPs, and only tuna and water are present.
- White Tuna
5.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.52$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
per 1 pouch
On saleAisle: Aisle 4Also at 227 of 345 H-E-B storesWhy it's low fodmap
Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.
- Whole Grain Steel Cut Oats
6.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: Aisle 1Also at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
7.Hill Country Fare Creamy Peanut Butter, 18 oz
$1.62$2.23- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
per 2 Tbsp (32g)
On saleAisle: Aisle 2Also at 342 of 345 H-E-B storesWhy it's low fodmap
Peanuts are low FODMAP and no high-FODMAP ingredients are present.
- Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
8.Fresh Raspberries, 6 oz
$1.97$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
per 1 cup (123g)
On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B storesWhy it's low fodmap
Raspberries are recognized as low FODMAP by Monash University.
- Raspberries are low FODMAP per Monash University data
9.Crazy Water Natural Still Mineral Alkaline Water - No. 3, 1 L
$1.40$1.88- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 8 fl oz (240ml)
On saleAisle: Aisle 10Also at 152 of 345 H-E-B storesWhy it's low fodmap
Water is inherently low-FODMAP.
- Ingredients: Natural Still Mineral Water
10.A Force of Nature Alkaline Artesian Water, 1 L
$1.86$2.49- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle (1 L)
On saleAisle: Aisle 10Also at 310 of 345 H-E-B storesWhy it's low fodmap
Water contains no fermentable carbohydrates.
- Natural Artesian Water
See all 691 low-FODMAP foods at Edna H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.