355 High in iron foods in stock at Edna H-E-B (Edna, TX)

355 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 13,538 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 355

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Right WallAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. MET-Rx 30g Protein Meal Replacement Bar - Peanut Butter Pretzel, 3.52 oz

    2.MET-Rx 30g Protein Meal Replacement Bar - Peanut Butter Pretzel, 3.52 oz

    $2.22$2.97
    Cals
    410
    Protein
    30g
    Carbs
    47g
    Fat
    12g
    Iron
    9mg

    per 1 bar (100g)

    On saleAisle: Aisle 4Also at 277 of 345 H-E-B stores

    Why it's high in iron

    Iron is 9mg per serving, which is 50% of the Daily Value (threshold 20%).

    • Iron: 9mg (50% DV)
    Check it at your store in the app →
  3. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: In Frozen FoodsAlso at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 4Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. Fresh Chicken Hearts, Avg. 1.33 lbs

    5.Fresh Chicken Hearts, Avg. 1.33 lbs

    $4.64
    Cals
    150
    Protein
    15.8g
    Carbs
    0.7g
    Fat
    9.5g
    Iron
    6mg

    per 100 grams

    Protein for the money · 20.4 g per $Aisle: In Meat Market on the Right WallAlso at 324 of 345 H-E-B stores

    Why it's high in iron

    Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.

    • iron: 6.0mg per 100g
    Check it at your store in the app →
  6. H-E-B Sushiya Trick or Treat Sushi Combo Pack, 15 pc

    6.H-E-B Sushiya Trick or Treat Sushi Combo Pack, 15 pc

    $11.99
    Cals
    450
    Protein
    32.2g
    Carbs
    70.8g
    Fat
    3.2g
    Iron
    5.4mg

    per 1 combo pack (15 pieces) (354g)

    Aisle: In SeafoodAlso at 275 of 345 H-E-B stores

    Why it's high in iron

    Iron is about 5.4mg per 15-piece combo pack, above the 3.6mg (20% DV) 'high in' threshold.

    • Iron 5 mg (14-piece combo)
    • iron 5.4 mg scaled to 15-piece combo pack
    Check it at your store in the app →
  7. Higher Harvest by H-E-B 44g Protein Lifestyle Meal - Italian Chicken Marinara, 12 oz

    7.Higher Harvest by H-E-B 44g Protein Lifestyle Meal - Italian Chicken Marinara, 12 oz

    $7.99
    Cals
    480
    Protein
    44g
    Carbs
    45g
    Fat
    15g
    Iron
    3.9mg

    per 1 tray (340g)

    Aisle: Front Edge of Meal SimpleAlso at 275 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving, which is 22% of the daily value.

    • Iron: 3.9mg (22% DV)
    Check it at your store in the app →
  8. Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    8.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    $3.26
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Iron
    7mg

    per 1 can, drained (85g)

    Aisle: Aisle 3Also at 323 of 345 H-E-B stores

    Why it's high in iron

    Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.

    • Iron 7mg (90% DV)
    Check it at your store in the app →
  9. Chicken Gizzards , Avg. 1.3 lbs

    9.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Right WallAlso at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  10. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Iron
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Right WallAlso at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).

    • ironMg: 4.0
    Check it at your store in the app →

See all 355 foods high in iron at Edna H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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