217 High in omega-3 foods in stock at Edinburg H-E-B (Edinburg, TX)

217 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,573 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 217

  1. 88 Acres Blueberry Lemon Real Food Seed & Oat Bar, 1.6 oz

    1.88 Acres Blueberry Lemon Real Food Seed & Oat Bar, 1.6 oz

    $1.91$1.98
    Cals
    190
    Protein
    6g
    Carbs
    23g
    Fat
    10g
    Sat fat
    1.5g

    per 1 bar (45 g)

    On saleAisle: Aisle 3, B13Also at 143 of 345 H-E-B stores

    On sale here at $1.91. Regular price $1.98 at Closner and Baker H-E-B (2 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3.5 per serving).

    Check it at your store in the app →
  2. Fisher Walnut Halves & Pieces, 24 oz

    2.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 8, A13Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  3. Arka Smoked  Atlantic Sliced Salmon, 3 oz

    3.Arka Smoked  Atlantic Sliced Salmon, 3 oz

    $3.99
    Cals
    110
    Protein
    13g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1.5g

    per 2 oz (57g)

    Aisle: In Seafood on the Right Wall, B1Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon is a fatty fish; a 2 oz serving provides more than 0.5g EPA+DHA based on typical Atlantic salmon omega-3 content.

    • Total omega 3: 2g
    • DHA: 1g
    • EPA: 0.3g
    Check it at your store in the app →
  4. Bob's Red Mill Whole Flaxseed, 13 oz

    4.Bob's Red Mill Whole Flaxseed, 13 oz

    $2.48
    Cals
    170
    Protein
    6g
    Carbs
    10g
    Fat
    11g
    Sat fat
    1g

    per 3 Tbsp (31g)

    Protein for the money · 29 g per $Aisle: Aisle 8, B3Also at 247 of 345 H-E-B stores

    Why it's high in omega-3

    Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.

    • 5790 mg omega-3s per serving
    Check it at your store in the app →
  5. Diamond of California Shelled Walnuts, 2.25 oz

    5.Diamond of California Shelled Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 8, A13Also at 257 of 345 H-E-B stores

    Why it's high in omega-3

    Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.

    • 2.5 g Omega-3 fatty acids per serving
    Check it at your store in the app →
  6. Hill Country Fare Walnut Halves & Pieces, 6 oz

    6.Hill Country Fare Walnut Halves & Pieces, 6 oz

    $3.88
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: Aisle 8, A12Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.

    • Walnuts
    Check it at your store in the app →
  7. H-E-B Chunk Light Tuna in Oil, 5 oz

    7.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 7, A2Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  8. H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    8.H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    $25.46
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    7.1g
    Sat fat
    1.2g

    per 1 serving (100g)

    Aisle: In Seafood on the Right Wall, A7Also at 249 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  9. Tadin Linaza Molida, 15 oz

    9.Tadin Linaza Molida, 15 oz

    $9.98
    Cals
    70
    Protein
    2g
    Carbs
    3g
    Fat
    6g
    Sat fat
    0g

    per 2 tbsp (12g)

    Aisle: Aisle 25, A14Also at 66 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3.5 per serving).

    Check it at your store in the app →
  10. Mina Sardines with Lemon in Extra Virgin Olive Oil, 4.4 oz

    10.Mina Sardines with Lemon in Extra Virgin Olive Oil, 4.4 oz

    $3.78
    Cals
    170
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Sat fat
    2g

    per 1 can, drained (88g)

    Aisle: Aisle 7, A1Also at 33 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are a fatty cold-water fish; an 88g serving delivers roughly 1g or more of combined EPA+DHA.

    • Ingredients: Sardines, Extra Virgin Olive Oil, Lemon, Salt
    • Protein 22g per 88g serving
    Check it at your store in the app →

See all 217 foods high in omega-3 at Edinburg H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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