1,165 Iron-supportive foods in stock at Donna H-E-B (Donna, TX)
1,165 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 12,426 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,165
1.StarKist Solid White Albacore Tuna in Water, 12 oz
$1.86$3.72- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.4mg
per 3 oz drained (85g)
On saleAisle: Aisle 4Also at 324 of 345 H-E-B storesOn sale here at $1.86. Regular price $3.72 at 83 and N Texas H-E-B (4.1 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: unknown
2.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs
$11.75$16.16- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 83 of 345 H-E-B storesOn sale here at $11.75. Regular price $16.16 at 83 and Westgate H-E-B (3.4 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: 8mcg per serving
3.Jimmy Dean Simple Scrambles Bacon Breakfast Cup, 5.35 oz
$2.22$2.97- Cals
- 290
- Protein
- 24g
- Carbs
- 2g
- Fat
- 21g
- Iron
- 1.5mg
- Vitamin C
- 0mg
per 1 package (151g)
On saleAisle: In Meat Market on the Back WallAlso at 333 of 345 H-E-B storesOn sale here at $2.22. Regular price $2.97 at Alamo H-E-B (4.6 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 30mcg per serving
4.Jimmy Dean Simple Scrambles Ham and Cheddar Cheese, 5.35 oz
$2.22$2.97- Cals
- 240
- Protein
- 22g
- Carbs
- 3g
- Fat
- 15g
- Iron
- 2mg
- Vitamin C
- 0mg
per 1 Package (151g)
On saleAisle: In Meat Market on the Back WallAlso at 317 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 22mcg per serving
5.Hill Country Fare Quick Grits, 28 oz
$1.63$2.18- Cals
- 130
- Protein
- 3g
- Carbs
- 29g
- Fat
- 0g
- Iron
- 1mg
per 3 tbsp dry (1 cup prepared) (37g)
On saleAisle: Aisle 6Also at 325 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 60mcg per serving
6.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: unknown
7.Goya Shells Pasta Noodles, 7 oz
$0.24$0.68- Cals
- 230
- Protein
- 7g
- Carbs
- 47g
- Fat
- 1g
- Iron
- 2.2mg
per 0.75 cup (61 g)
On saleAisle: Aisle 3Also at 2 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 235mcg per serving
8.H-E-B Frozen Chopped Broccoli, 10 oz
$0.58$1.18- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 30mg
per 3/4 Cup (85g)
On saleAisle: In GroceryAlso at 5 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 30mg per serving
- vitamin B12: unknown
- folate: unknown
9.DelGrosso Aunt Mary Ann's Sunday Marinara Pasta Sauce, 26 oz
$3.24$6.48- Cals
- 70
- Protein
- 1g
- Carbs
- 7g
- Fat
- 4g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 120g
On saleAisle: Aisle 3Also at 69 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: 0mcg per serving
- folate: 10mcg per serving
10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
See all 1,165 iron-supportive foods at Donna H-E-B
1,155 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.