3,315 Weight-loss friendly foods in stock at Donna H-E-B (Donna, TX)
3,315 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 12,426 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,315
1.Ragu Chunky Garden Combination Pasta Sauce, 45 oz
$1.34$3.74- Cals
- 80
- Protein
- 2g
- Carbs
- 16g
- Fat
- 1g
- Fiber
- 2g
per 0.50 Cup
On saleAisle: Aisle 3Also at 184 of 345 H-E-B storesOn sale here at $1.34. Regular price $3.74 at 83 and Westgate H-E-B (3.4 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
2.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 packet (70g)
On saleAisle: Aisle 4Also at 309 of 345 H-E-B storesOn sale here at $0.86. Regular price $1.74 at 83 and N Texas H-E-B (4.1 mi away).
Why it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 0g per serving
3.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz
$0.93$1.88- Cals
- 70
- Protein
- 16g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 4Also at 83 of 345 H-E-B storesOn sale here at $0.93. Regular price $1.88 at 83 and Westgate H-E-B (3.4 mi away).
Why it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 16g per serving
- dietary fiber: 0g per serving
4.Cento White Clam Sauce with Extra Virgin Olive Oil, 10.5 oz
$1.68$3.38- Cals
- 100
- Protein
- 5g
- Carbs
- 5g
- Fat
- 7g
- Fiber
- 0g
per 1/2 cup (120g)
On saleAisle: Aisle 3Also at 114 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 100 kcal per serving
- protein: 5g per serving
- dietary fiber: 0g per serving
5.StarKist Solid White Albacore Tuna in Water, 12 oz
$1.86$3.72- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 4Also at 324 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
6.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 250 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
7.Ragu Chunky Traditional Pasta Sauce, 24 oz
$1.75$2.48- Cals
- 70
- Protein
- 2g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 3Also at 202 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
8.Apco Premium Lean Pork Chorizo Sausage, 12 oz
$3.36$4.49- Cals
- 100
- Protein
- 11g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 241 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
9.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 180 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
10.Unwell Sparkling Energy Drink - Watermelon, 12 oz
$2.22$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (355 ml)
On saleAisle: Aisle 16Also at 294 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 3,315 weight-loss-friendly foods at Donna H-E-B
3,305 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.