77 High in omega-3 foods in stock at Donna H-E-B (Donna, TX)

77 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 12,604 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 77

  1. Verde Valle Chia Seeds, 11.3 oz

    1.Verde Valle Chia Seeds, 11.3 oz

    $3.78
    Cals
    160
    Protein
    6g
    Carbs
    11g
    Fat
    10g
    Sat fat
    1g

    per 2 tbsp (28g)

    Protein for the money · 18.1 g per $Aisle: Aisle 3, B1Also at 184 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat is 8g per serving, predominantly alpha-linolenic acid (omega-3). Exceeds 1.5g ALA threshold.

    • polyunsaturatedFat: 8g
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  2. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    2.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 4, B14Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
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  3. Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz

    3.Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz

    $1.64
    Cals
    190
    Protein
    17g
    Carbs
    1g
    Fat
    13g
    Sat fat
    4g

    per 1 can, drained (84g)

    Aisle: Aisle 4, B15Also at 243 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are an oily fish rich in EPA and DHA.

    • Typical omega-3 content ~1.5g per serving
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  4. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    4.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $1.18
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4g

    per 1 can

    Protein for the money · 19.5 g per $Aisle: Aisle 4, B15Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).

    Check it at your store in the app →
  5. StarKist Solid Yellowfin Tuna in Extra Virgin Olive Oil, 4.5 oz

    5.StarKist Solid Yellowfin Tuna in Extra Virgin Olive Oil, 4.5 oz

    $2.16
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Sat fat
    2.5g

    per 1 can drained (113g)

    Aisle: Aisle 4, B15Also at 341 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.5g per serving
    Check it at your store in the app →
  6. Hill Country Fare Walnut Halves & Pieces, 6 oz

    6.Hill Country Fare Walnut Halves & Pieces, 6 oz

    $3.88
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: Aisle 5, A9Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.

    • Walnuts
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  7. Hill Country Fare Walnut Chips, 6 oz

    7.Hill Country Fare Walnut Chips, 6 oz

    $3.88
    Cals
    210
    Protein
    5g
    Carbs
    4g
    Fat
    21g
    Sat fat
    2g

    per 1/4 cup (32 g)

    Aisle: Aisle 5, A9Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3, estimated >1.5g per serving.

    • Walnuts
    • common knowledge
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  8. H-E-B Premium Walnut Halves, 8 oz

    8.H-E-B Premium Walnut Halves, 8 oz

    $5.28
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In Produce on the Front Wall, A5Also at 319 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides about 2.5g ALA, exceeding the 1.5g threshold.

    • Total fat: 18g per serving
    • Walnuts are known to be high in ALA
    Check it at your store in the app →
  9. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    9.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Sat fat
    3g

    per about 1 fillet (142g)

    Aisle: In Frozen Foods on the Back Wall, A8Also at 324 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.

    • Total Fat 12g
    • Typical omega-3 content for salmon
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  10. H-E-B Herbals Whole Chia Seeds, 16 oz

    10.H-E-B Herbals Whole Chia Seeds, 16 oz

    $4.98
    Cals
    60
    Protein
    3g
    Carbs
    5g
    Fat
    3g
    Sat fat
    0.3g

    per 1 Tbsp (12g)

    Protein for the money · 22.9 g per $Aisle: Aisle 10, A12Also at 214 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →

See all 77 foods high in omega-3 at Donna H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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